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Egusi soup and eba
Egusi soup and eba

Before you jump to Egusi soup and eba recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.

Almost every “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to that. Once in a while, though, you definitely do not wish to make a full meal for your family or even just for yourself. Once in a while you need to check out the drive through when you are on your way home and complete the day. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from guilt about slipping on your diet. You can do this because lots of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here is the way to eat healthy and balanced when you visit the drive through.

Your drink ought to be water or juice or milk. Drinking a large soft drink allows hundreds of empty calories into your diet. One portion of soda is eight ounces. That serving typically includes a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food soda sizes begin at twenty ounces. Thirty ounces, however, is much more common. This means that your drink on it’s own will put a large number of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice as well as milk, conversely, are much better choices.

Simple logic states that the proper way to lose fat and get healthy is to ban fast food from your diet altogether. While, in most cases, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let other people make your dinner. When you select healthful menu items, you do not have to feel guilty about visiting the drive through.

We hope you got insight from reading it, now let’s go back to egusi soup and eba recipe. To cook egusi soup and eba you need 14 ingredients and 21 steps. Here is how you do it.

The ingredients needed to prepare Egusi soup and eba:
  1. Provide 4 milk cups of grounded melon seeds
  2. Provide Beef
  3. Take Cowskin aka kpomo
  4. Get Storkfish
  5. Use Grounded Crayfish
  6. You need Smoked fish
  7. Use Grounded Fresh pepper
  8. You need Ogiri (fermented melon)
  9. Take Palm oil
  10. Take cubes Seasoning
  11. Get Onions
  12. Provide Salt
  13. Get Handful properly washed bitterleaf
  14. Get leaves Pumpkin
Instructions to make Egusi soup and eba:
  1. Wash your beef and cowskin (note:i bought a near tender Cowskin)
  2. Wash your Storkfish and smoked fish in warm water.separate the smoked fish from the storkfish and set aside
  3. Put the beef, Storkish and cowskin inside a pot
  4. Add salt, onion and two seasoning cubes and put on fire to cook for five minutes
  5. Let them cook in its own juice before adding more water after 5mins.leave to cook till its tender to your taste then bring down from heat
  6. Mix your grounded melon with water, ogiri,crayfish and diced onions. Not too thick but not watery
  7. Put pot on fire
  8. Let in heat and add palm oil
  9. Leave it to heat for 3mins to get hot but not bleached
  10. Add some diced onions and wait for 2mins and pour in your grounded Fresh pepper
  11. Let it cook till d water in it is almost dried up
  12. Pour in the melon mixure and stir carefully
  13. Keep stirring carefully so that it won't get burnt
  14. When the oil comes up just like when you are frying your stew
  15. Add in the beef,cowskin,Storkish and smoked fish together with the beef stock and grounded crayfish
  16. Add some seasoning and taste for salt. If no salt add a little
  17. Add your washed bitterleaf and leave to cook for 10mins
  18. Then add your pumpkin leaves and leave to cook for 2mins
  19. Then bring down from heat in order bot to over cook your veggies
  20. Voila!! Your egusi soup is ready
  21. F

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