Here is how Chicken Tandoori #AuthorMarathon can help you in weight reduction
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Before you jump to Chicken Tandoori #AuthorMarathon recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with The Right Foods.
You already know that the body needs a healthy heart. Think about it: if your heart is unhealthy then the rest of you won’t be healthy. You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and exercise regularly. But are you aware that there are several foods that have been found to help you improve the health of your heart? Keep on reading to find out which foods are beneficial for your heart.
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We hope you got insight from reading it, now let’s go back to chicken tandoori #authormarathon recipe. You can have chicken tandoori #authormarathon using 13 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Chicken Tandoori #AuthorMarathon:
- Prepare 1 tablespoon garam masala or curry powder
- You need 1 tablespoon ground cumin
- Take 1 tablespoon ground coriander
- Use 1/2 teaspoon ground tumeric
- Get 1/4 teaspoon cayenne pepper
- Prepare 3 tablespoons peeled and grated fresh ginger
- You need 6 garlic cloves, grated or crushed
- Take 1/4 cup natural yoghurt
- Prepare Zest and juice from one lemon
- Get 8 chicken drumsticks
- You need to taste Salt
- Prepare 1/4 Cup Olive oil
- Get Avocado, Lemon Wedges n Coriander to garnish
Steps to make Chicken Tandoori #AuthorMarathon:
- In a small pan over medium-low heat, combine the paprika, garam masala, cumin, coriander, turmeric and cayenne pepper. Cook, stirring frequently, for about 2 minutes, until spices are fragrant.
- NOTE; You can buy Tandoori Masala Spice from the local supermarkets. It'll replace all the above ground or powdered spices.
- Add the spices to a blender, along with the ginger, garlic, yogurt, lime zest and juice, oil and salt; process until smooth.
- Make slight cuts on the drumsticks. Place them in a large bowl and toss with the marinade. Cover and refrigerate overnight.
- Arrange the chicken on an oven rack or baking dish, leaving a bit of space between the pieces. Spoon any marinade left in the bowl evenly over the drumsticks. Roast for 45 minutes, turning once midway through, until the chicken is golden brown and cooked through
- Garnish and serve with accompaniment of choice.
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