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Before you jump to Egusi Soup recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague and to carry out all of their own cooking. There’s some benefit to that. But at times the last thing you wish to do is prepare a whole meal for yourself and your family. Sometimes you just would like to reach the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by guilt about slipping on your diet. This is because many of the popular fast food restaurants on the market are trying to “healthy up” their selections. Here’s how it is possible to eat healthfully when you’re at a fast food place.
Focus on the sides. It wasn’t that long ago that French Fries were your sole side dish option at a restaurant. Now virtually all of the famous fast food places have expanded their menus. Now you can find a range of salads. You can also select Chili. Baked potatoes can also be bought. Fruit is generally offered. There are plenty of healthful options that do not consist of putting something deep fried into your body. When selecting your dinner from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. This can help you keep your calorie count low and lower your fat intake.
Traditional logic tells us that one positive way to get healthy and lose fat is to skip the drive through and to remove fast food restaurants from your thoughts. While, usually, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need most is just to have somebody else do the cooking. There isn’t any reason to feel bad about visiting the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to egusi soup recipe. You can have egusi soup using 12 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Egusi Soup:
- Take 2 cups Egusi seeds (Grounded)
- Take 1/2 cup Palm oil
- You need ugwu other fresh vegetable
- Get 1/4 cup Cray fish about grounded
- Use 1 table spoonful Dried pepper to taste
- You need 2 Maggi cubes
- Use 1 bulb Red Onions (Chopped)
- Provide to taste Salt
- Get 1/2 cup stock fish
- Get 1/2 kg Assorted meat – beef, cow tongue
- You need 3 Chopped tomatoes (blended)
- Get 2 Fresh pepper blended
Instructions to make Egusi Soup:
- Put your meat into a pot. Add salt and a small amount of water (about 2cups), one or two maggi cubes and bring to boil for about 30 minutes until soft and tender to taste.
- While that is cooking, put your blended tomatoes, fresh and or dried pepper, onions into a blender and blend to a smooth paste
- Take grounded egusi and put in a bowl, add water to egusi in the bowl and stir to form a paste.
- The meat should have finished cooking by now. Get a big pot. Place it on the cooker and allow it to be hot. Pour red palm oil in the pot. Allow the oil to warm for about 1 minute. Pour the blended tomatoes, fresh/dried pepper, onion paste into the oil and stir fry for about another 10 -15 mutes.
- Now add the cooked meat to this base of stew and cover the pot and allow to simmer for about 3 minutes. Stir intermittently to prevent burning.
- Add egusi paste to the stew with meat in it, after 7mins add your vegetables here, salt and one or two cubes of maggi if still required to taste and bring to boil for about 10 minutes. Stir intermittently.
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