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Sweet Potato and Spinach soup
Sweet Potato and Spinach soup

Before you jump to Sweet Potato and Spinach soup recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Huge Benefits For Your Health.

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Your heart is yet another thing which really can be helped by consuming apples. I am certain you know that apples contain fiber, and that, as well as some of the various other components of apples can promote heart health. Another one of the advantages apples can give you is that it can help you to lower your cholesterol, and you should also know that this also helps your heart. Of course to get all the benefits from apples it is important to know that most of the benefits can be located in the apples skin. And your best bet is to discover a local farm that grows only organic apples and make sure you eat the skin as well so you can get the most benefits of the apple.

To sum up, I guess an apple a day really can keep the doctor away and now you recognize why. The one thing you should understand is that we only mentioned some of the benefits of eating apples. All of the benefits would take us to much time to include in this post, however the information is out there. So do yourself a favor and pick up some apples the very next time you go to supermarkets. It can really help your health and wellbeing for short term and for the long haul.

We hope you got benefit from reading it, now let’s go back to sweet potato and spinach soup recipe. You can have sweet potato and spinach soup using 16 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to prepare Sweet Potato and Spinach soup:
  1. Take sweet potatoes
  2. Provide red potatoes
  3. Use onion
  4. Get diced carrots
  5. Use diced celery
  6. Prepare avocado
  7. Take low fat sour cream
  8. Prepare nonfat evaporated milk
  9. Take chicken bouillon cubes
  10. Provide basil
  11. Prepare thyme
  12. Get nutmeg
  13. Use cinnamon
  14. Provide splenda or other nonsugar sweetener
  15. Take water
  16. Provide spinach (or fresh or frozen spinach)
Instructions to make Sweet Potato and Spinach soup:
  1. Peel and dice sweet potatoes. Add to crockpot and cover with water.
  2. Add bouillon cubes.
  3. Peel and dice red potatoes and carrots and add to pot.
  4. Dice celery and onion. Add to pot. Add water to cover.
  5. Add evaporated milk, thyme, basil and nutmeg.
  6. Drain and rinse canned spinach. If using fresh, then shred leaves. Add to pot.
  7. Mash avocado and add to sour cream. Stir to blend and add to pot.
  8. Add cinnamon to sugar substitute, mix and add to pot.
  9. Add water if needed to cover ingredients. Cook on high for ~3 hours or until vegetables are done. Remove from heat.
  10. Use a blender or food processor to puree soup into a creamy blend. Serve garnished with a touch of nutmeg or a cinnamon stick.

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