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Before you jump to Khadi (Besan) recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.
You already have some knowledge of how crucial it is to have a heart that is healthy. Consider this: if your heart isn’t healthy then the rest of you won’t be healthy. You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and get regular exercise. But did you know that there are a number of foods that have been discovered to help you improve your heart health? In this article, you will discover which foods are good for your heart.
Beans, unbelievably, are really good for your heart health. Sure, the after-effects of consuming beans could not be the best for your nose, but they are very healthy for you. It doesn’t mean, though, that simply consuming beans will undo the detrimental effects of eating unhealthy foods or make your heart better by magic. What we mean is that subbing in kidney beans or edamame for the chicken on your Caesar’s salad or eating a soy burger in place of a beef hamburger is a superb idea. Thankfully, beans are super tasty and you never know…you might not even moss eating real meat.
There are plenty of foods that you can eat that are good for your body. The truth is that all the foods that we’ve talked about here can help your body in a variety of ways. They are especially good, though, for improving your heart health. Try incorporating these heart-healthy in your diet regularly. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to khadi (besan) recipe. To cook khadi (besan) you need 7 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Khadi (Besan):
- Use 125 gms Besan( 5 tbsp approximately
- Take 5 big Tomatoes,few kukum
- Prepare Mix Vegs (Bheedi, potato, cauliflower,arbi, brinjal,gavar,suran)
- Prepare All Spices including Salt
- Provide 3/4 green chillies, few curry patta, corrriander leaves, ginger
- Use For Tadkaa; mustard seeds, Methi seeds, Jeera, Red chilli powder
- Prepare Oil as required
Instructions to make Khadi (Besan):
- In a big Cooker,put Oil, when heating put chopped green chillies, saute for 1 minute,add 1/2 tsp Rai, Jeera, methi seeds,put immediately Besan (5tbsp),stir continuously till Besan change colour to brownish and separates Oil,add 2/2 tsp Red chilli powder,now add little water and tomato puree and saute for few minutes,add water as required
- Now put all Vegs,all Spices (haldi), grated ginger, curry patta,kukum and Salt as per required and cover the Cooker for 1 whistle, and sim the Gas for few minutes and granish with corrriander leaves
- Lastly serve with hot Rice and kicha's, yummy it taste
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