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Before you jump to Egusi Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. This is actually excellent information. From time to time, though, the last thing you want is to have to make meals from scratch. Sometimes you just would like to reach the drive through along the way home and call it a day. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet? This is because a lot of the famous fast food restaurants out there are trying to “healthy up” their selections. Here’s how it is possible to eat healthfully while you are at a fast food restaurant.
Visit a drive through in a place who has made it a practice to provide healthier options to people. Arby’s as an example, does not offer burgers. Instead, your choices include roast beef and chicken sandwiches, wraps and big salads. Wendy’s, obviously, is known for its square burgers, even so the menu there has a considerable amount of healthful choices like salad, potatoes and chili. Most fast food eating places usually do not stoop to the poor lows seen at McDonalds.
Logic states that that one the simplest way to stay balanced is to bypass the drive through and never eat fast food. Most of the time this is a good concept but if you make great choices, there is no reason you can’t visit your drive through now and then. Sometimes what you need most is just to have somebody else do the cooking. When you choose healthful menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to egusi soup recipe. You can cook egusi soup using 10 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Egusi Soup:
- You need 2 cup Egusi blended
- Take 2 cksp palm oil
- Prepare 2 fresh tomatoes
- Take 5 fresh pepper
- Take 1 kg goat meat cut in big chunks
- Prepare kpomo
- Get 1 tbsp crayfish blended
- You need to taste salt
- Prepare spinach leaf sliced
- Use 2 knorr cube
Instructions to make Egusi Soup:
- Wash goat meat and spiced then parboiled halfway add the kpomo to the goat meat and cook once the meat is tender set aside
- Dice or blend tomatoes and pepper and set aside; Heat up medium pot and add palm oil, once its hot, add blended tomatoes and pepper paste and allow it fry for 4 to 5 minutes
- Mix blended egusi with little water and turn it into a paste, pour into the pot and stir continuously for 5 to 8 minutes,
- Add crayfish, salt and knorr cube then add cooked goat meat and kpomo; stir everything together, cover pot and leave it on low heat for another 5 minutes,
- Add dice spinach leaf stir and turn off heat almost immediately; and serve with white rice
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