So that you might be preparing Baked Macaroni And Cheese recipes for your family but this tips may be helpful.
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Before you jump to Baked Macaroni And Cheese recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already realize that the body requires the heart to be healthy. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and get regular exercise. Do you know, though, that there are some foods that can help your heart be healthier? If you want to know which foods to eat to improve your heart health, keep reading.
Your heart can benefit if you eat blueberries. Blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene acts very much like the resveratrol found in grapes. This specific antioxidant helps your body to be more efficient at breaking down your fats and cholesterol. If your body can easily process fat and cholesterol, they are not going to amass in your body or cause your heart to have problems. This, essentially, makes your heart as healthy as it can possibly be.
There are lots of foods that you can eat that are beneficial for your body. No doubt, the foods listed in this article can help your body in many ways. They are especially good, however, for promoting a healthy heart. Begin consuming these hearty foods regularly. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to baked macaroni and cheese recipe. You can have baked macaroni and cheese using 13 ingredients and 16 steps. Here is how you achieve that.
The ingredients needed to cook Baked Macaroni And Cheese:
- Use 1 tbsp olive oil
- Get 1 chicken breasts, cubed
- Use 1 tsp black pepper powder
- Take 4 cloves garlic, minced
- Take 200 gram macaroni
- Provide 200 gram shredded mozzarella cheese
- Prepare 1 tbsp butter
- Provide 2 tbsp all purpose flour
- Take 2 cup milk
- Use 1 tsp oregano
- You need 1 tsp chilli flakes
- You need 2 tsp chopped parsley
- Provide to taste Salt
Instructions to make Baked Macaroni And Cheese:
- Pre-heat oven to 180°C.
- In a large pot with boiling salted water cook pasta until al dante. Drain.
- In an another pot,heat oil and add chicken. Season chicken with salt and pepper. Add garlic then brown the chicken. Set aside.
- To make the sauce, in a medium saucepan melt the butter over low heat. Once melted,add the flour and stir constantly for 2 minutes.
- Gradually add milk and continue stirring until thickened. Add black pepper powder into it and mix well.
- Combine cooked pasta, sauteed chicken,white sauce and grated mozzarella cheese.
- Sprinkle salt, black pepper powder, oregano and chilli flakes and mix well.
- When done turn off the flame.
- Now pour half of the pasta into a greased casserole dish.
- Sprinkle evenly with 1/2 cup of mozzarella cheese.
- Layer the remaining half of the pasta evenly on top.
- Sprinkle evenly with 1 cup of mozzarella.
- Bake uncovered in pre-heated oven for 15-20 minutes or until cheese on top is melted and golden.
- Remove and sprinkle with some fresh parsley and chill flakes on top.
- Baked Macaroni and Cheese is ready to serve.
- Serve warm and enjoy.
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