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Before you jump to Creamy Chicken, Kale and Rice Soup recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague and to perform all of their own cooking. This is literally very true. Occasionally, though, the last thing you choose is to have to prepare a meal from scratch. Once in a while you only want to pay a visit to the drive through while you are on your way home and end the day. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet program? This is because most popular fast food restaurants around are trying to “healthy up” their menus. Here is the way to eat healthfully when you reach the drive through.
Choose a drive through with a restaurant that is known for catering to people with healthier palates. Arby’s as an example, is void of burgers. As an alternative you can pick from roast beef sandwiches, salads, wraps as well as other healthier items. Wendy’s, while no stranger to the hamburger, likewise includes plenty of alternative meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not everything is McDonalds with its deep fried chicken parts as well as other terribly bad items.
Simple reason states that the best way to lose pounds and get healthy is to ban fast food from your diet altogether. While this is usually a good idea all you need to do is make a few good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, letting someone else cook dinner is just the thing you need. When you choose healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to creamy chicken, kale and rice soup recipe. To cook creamy chicken, kale and rice soup you need 17 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Creamy Chicken, Kale and Rice Soup:
- Take 2 chicken breast, boiled cooled and shredded (or use rotisserie)
- Use 2.5 cups fresh kale, chopped
- You need 1 large onion, diced
- You need 6 garlic cloves, minced
- Get 3 celery, diced
- Provide 2 small-medium carrots, diced
- You need 2 tbs flour
- You need 2 tbs butter
- You need 1.5 tsp olive oil
- Use 1/2 cup milk
- You need 1/2 cup cream (half&half is fine)
- Provide 6 cup chicken stock
- You need 3/4 cup rice (uncooked)
- Provide 1 tsp dried thyme
- Provide 2 tsp dried basil
- Use 1 dried bay leaf
- Get to taste Salt and pepper
Instructions to make Creamy Chicken, Kale and Rice Soup:
- In a large pot, heat oil with butter on medium high heat. Sautee onion and garlic until onion translucent. Then add your carrots and celery, cook for 4 min.
- Add the flour to the pot and cook for 2-3 min. Add your milk and cream to the pot. Cook for 5 more min, the mixture should be pretty thick.
- Add your shredded chicken to the pot and stir to combine. Add all of your chicken stock. Let this cook together for about 20 min. (On medium low)
- After 20 min, add your rice and kale to the pot, cook for another 30 min. (On medium low)
- The longer you let it cook, the thicker it will become.
- Note: if u boil bone in chicken for this recipe. Save the water you boiled the chicken in, just strain it to remove any icky parts and add that to your soup if you dont have stock.
- This makes a lot of soup, the leftovers are even better if you can imagine!!
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