So that you could be making ready THOOTHUKUDI STYLE FISH CURRY / MEEN KOLAMBU recipes for your loved ones but this tips may be helpful.
Never cook dinner this stuff in an Air Fryer
In the previous couple of years, Air Fryers have change into extremely popular as well as a necessary kitchen appliance. Primarily an amped-up countertop convection oven, it's quite regularly beneficial by cooking specialists to arrange frozen food, bake cookies, and even fry bacon, rooster and different meats. Air frying is healthier than frying in oil. It cuts energy by 70% to 80% and has so much much less fat. This cooking methodology might also cut down on a number of the different dangerous results of oil frying.
Before you jump to THOOTHUKUDI STYLE FISH CURRY / MEEN KOLAMBU recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already have some knowledge of how crucial it is to have a fit and healthy heart. Think about it: if your heart is unhealthy then the rest of your body won’t be healthy. You already know that exercising regularly and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Still, are you aware that there are some foods that have been discovered to help you improve your heart health? If you want to know what to eat to improve your heart health, keep reading.
Be aware that blueberries are great for helping your heart be healthy. Fact: Blueberries are high in antioxidants, particularly pterostilbene. Pterostilbene performs pretty much like the resveratrol that is found in grapes. This specific antioxidant could be able to help your body improve its ability to process the fat and cholesterol you consume. If your body can easily process fat and cholesterol, they will not amass in your body or cause heart problems. That, in effect, helps your heart be healthy.
There are dozens (if not more) of foods out there that that are good for your body. It’s true that everything mentioned in this article can help your body in many ways. The foods mentioned are especially great for the heart, though. Try introducing these heart-healthy foods into your diet every day. Your heart is going to be a lot heartier if you do!
We hope you got insight from reading it, now let’s go back to thoothukudi style fish curry / meen kolambu recipe. To make thoothukudi style fish curry / meen kolambu you only need 17 ingredients and 11 steps. Here is how you do it.
The ingredients needed to prepare THOOTHUKUDI STYLE FISH CURRY / MEEN KOLAMBU:
- You need 200 grams Seer fish or King fish
- Provide 2 onions
- You need 1 Tomato
- Take Half Coconut
- Take 1 cup Tamarind water
- Get 1 tbsp Red chilli powder
- Get 2 tbsp Coriander powder
- Provide 4 Garlic pods
- Prepare 12 Peppercorns
- Provide 1 tsp Cumin seeds
- Provide 2 tbsp Sesame oil
- Get as required Water
- Use To Tamper–
- Provide 1 tsp Mustard seeds
- Take as required Curry leaves
- Get 2 tbsp Chopped onion
- Provide 2 Dry Red chillies
Steps to make THOOTHUKUDI STYLE FISH CURRY / MEEN KOLAMBU:
- Prepare a paste by grinding the coconut and onion.
- Heat 1tbsp oil in a pan and add the Tomatoes and let the tomatoes fry in the oil
- Add in the onion and tomato paste
- Add in the tamarind water, red chilli powder, coriander powder, salt and mix everything together.
- Add enough water for the curry and let the curry to boil.
- Once the curry is boiling, add in the fish pieces.. close the pan and let the fish pieces cook for 5 minutes
- In the meantime, add in the garlic pods, pepper corns, cumin seeds in a blender and blend them coarsely
- To Tamper: Heat some oil in another pan, add in the mustard seeds, curry leaves, dry red chillies, chopped onions and fry till the onions turns brown
- After 5 minutes, the fish pieces were cooked soft. Now add the coarsely blended spices and the Tamper.
- Cover the pan, Let the curry to cook in low flame for 1 minute and turn off the stove. (Dont over cook, if u over cook the the flavours of the spices will leave)
- Tuthukoodi style meen kolambu is ready to serve.
If you find this THOOTHUKUDI STYLE FISH CURRY / MEEN KOLAMBU recipe useful please share it to your friends or family, thank you and good luck.