So you may be getting ready Baked chicken parmigiana recipes for your family but this tips may be useful.
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In the previous couple of years, Air Fryers have turn out to be extremely popular in addition to a necessary kitchen equipment. Primarily an amped-up countertop convection oven, it is fairly regularly recommended by cooking consultants to organize frozen food, bake cookies, and even fry bacon, hen and different meats. Air frying is healthier than frying in oil. It cuts energy by 70% to 80% and has so much much less fat. This cooking technique may also cut down on a number of the different dangerous results of oil frying.


Baked chicken parmigiana
Baked chicken parmigiana

Before you jump to Baked chicken parmigiana recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already have some knowledge of how important it is to have a healthy heart. Consider this: if your heart is unhealthy then the rest of you won’t be either. You already know that regular exercise and a healthy lifestyle are crucial in terms of the overall health of your heart. But are you aware that there are several foods that have been proven to help you improve your heart health? In the following paragraphs, you will discover which foods are great for your heart.

Know that your heart needs blueberries. Fact: Blueberries are packed with antioxidants, especially pterostilbene. Pterostilbene acts much like the resveratrol you will find in grapes. This specific antioxidant could be able to help your body improve its ability to process the fat and cholesterol you consume. If your body is able to easily process fat and cholesterol, they are not going to amass in your body or cause your heart to have problems. What that means is that it helps keep your heart as healthy as possible.

There are plenty of foods that you can include in your diet that are good for your body. Without a doubt, the foods discussed in this article can help your body in all sorts of ways. They are especially great, however, for improving your heart health. Introduce these foods into your diet every day. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to baked chicken parmigiana recipe. You can cook baked chicken parmigiana using 12 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to prepare Baked chicken parmigiana:
  1. You need 1 medium red onion, 200g, diced
  2. You need 1 large ramiro pepper or 2 small, 150g, diced
  3. Use 1 medium courgette, 200g, diced
  4. Get 2 large garlic cloves, finely diced
  5. Get 2 cans chopped tomatoes
  6. Use 4 chicken breasts, total around 500-600g
  7. Use 40 g grated Parmesan
  8. Provide 1 egg, lightly beaten
  9. Provide 250 g grated mozzarella
  10. Use 1 tsp Oregano
  11. Prepare Oil
  12. Prepare Butter
Steps to make Baked chicken parmigiana:
  1. Start by making your ratatouille style sauce. In a large saucepan add 2 tablespoons of oil and place on a medium to high heat. Add the onions and stir. Reduce the heat to medium and soften for 8 minutes. Then add the garlic and cook for another 2 minutes.
  2. Meanwhile, start preparing the chicken. We are going to open out the chicken. Lay the chicken on a board. You are going to cut the chicken on the more round side. Place your hand flat on the chicken and slice with the knife horizontally into the chicken to open it out like a book. (You do not need to cut all the way through yet)
  3. Do this for all the chicken breasts. Once you can open out the chicken place a piece of parchment on top and flatten it with a rolling pin or mallet. Then cut the chicken breast in half. Remember to wash your hands after handling raw chicken.
  4. Add in the courgettes and peppers to the onions and stir. Add a few twists of salt and pepper and the oregano. Stir and soften the vegetables for another 5-7 minutes until they 'wilt'. Then add the 2 cans of tomatoes and stir. (Top tip. If your tomatoes are quite runny and have a lot of liquid add 2 teaspoons of tomato puree) Continue to simmer the sauce for another 10-15 minutes on high heat to reduce to a thick consistency. Stir regularly to avoid sticking.
  5. On a plate add the Parmesan and on another plate add the egg and whisk lightly. Season the egg with a little salt and pepper. Take one chicken piece. Dip one side in the egg, and then dip it in Parmesan. Prepare all of the chicken the same way and set aside.
  6. Place a reliable non stick frying pan on the hob and add a tablespoon of oil and a nob of butter. Put it on a medium-high heat. Fry the chicken pieces, Parmesan side down for about 3 minutes until you get a lovely crust from the Parmesan and place the cooked chicken to one side on a clean plate.
  7. Once your sauce is thick, check the seasoning. Add a little more salt and pepper if needed. Place sauce in a baking dish and position the chicken on top, Parmesan side up. Sprinkle over the mozzarella and bake in the oven for 15-20 minutes on 190 degrees C.
  8. Serve the dish with carbs or no carbs!
  9. Top tips. I prefer to use the mozzarella that isn't in water as it adds water to the dish. If you want to use that mozzarella be extra sure your sauce is thick! I like to cook the meal in 2 separate dishes so that I can cook one fresh in the oven another day. It will also freeze well.

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