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Before you jump to Egusi soup recipe, you may want to read this short interesting healthy tips about Here Are Several Simple Explanations Why Consuming Apples Is Good.
On TV plus in magazines everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? You might know people that live by this and also require that their children live by this guideline as well. You will even find that individuals in other country’s also follow this simple rule and they do not know why. In this post we are going to be examining apples to see if they really are a food which will help to keep you healthy.
So what can all these vitamins and minerals do for the particular health and wellbeing of your body. You might or might not be aware that apples can in fact reduce risks of various cancers, and that is due to all the things in apples. And on the actual list of cancers which apples can help ward off is colon cancer and even lung cancer. I’m not sure about you however, when I read that I went out and bought a whole bag of apples.
I really hope I have revealed some good information that revealed why apples are so good. One thing you should recognize is that we only mentioned some of the benefits of eating apples. All the benefits would take us too much time to include in this post, nevertheless the information is out there. When you go shopping again, make sure you purchase quite a few apples, their in the produce isle. These apples can certainly lead to helping you to live a longer and healthier life.
We hope you got insight from reading it, now let’s go back to egusi soup recipe. You can cook egusi soup using 12 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Egusi soup:
- Get Egusi
- Prepare Oziza seed
- Get Seasoning
- Take Meat
- Use Ugwu leave
- You need Salt
- Get Blended crayfish
- Take Blended fresh peper
- Provide Bitter leave
- Get Stock fish
- Get Dawadaea
- Get Palm oil
Instructions to make Egusi soup:
- First, wash your meat properly spice it and put to cook
- When the meat is cooked remove it from d water and place aside
- Add little more water to the meat water on fire put in your stockfish, dawadawa, pounded oziza and palm oil..cover it and bring you a boil
- When its boiled your already mixed egusi paste start cutting them in balls and put in the boiling pot
- When dat is done don't stair just cover for a while then open and put in your ugwu and little bitter leave this is optional
- Cover a little to steam up.viola ur egusi is ready
- This can be taken with pounded yam, semo, amala or any swallow of ur choice
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