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Before you jump to Minestrone Soup recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Good With Regard To Your Health.
On TV as well as in magazines everybody is telling you to eat an apple a day, however, have you ever asked yourself why? Many people have lived with this philosophy for many years, and they also pass this on to their children. This specific thought can be identified in country’s all around the world and individuals follow it as gospel with out ever learning why they should eat an apple a day. In our research we have discovered why you are told to eat an apple a day and we’ll be sharing that with you here.
Cornell University had a study on the effect apples have on the mind. They found that one of the components in apples known as quercetin, has actually been proven to help you to protect brain cells. And due to this you will find that apples may actually help people avoid the symptoms of Alzheimer’s.
I hope I have revealed some information that explained why apples are so good. One thing you should recognize is that we only mentioned a handful of the benefits of eating apples. Should you look and ask around, you’ll come to see that the benefits can appear limitless. So do yourself a favor and pick up some apples when you go to supermarkets. These apples can wind up helping you to live a longer and healthier life.
We hope you got insight from reading it, now let’s go back to minestrone soup recipe. You can have minestrone soup using 16 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Minestrone Soup:
- Provide 20 mls refined oil
- Get 20 gms leeks
- Get 30 gms carrots(cut into square)
- Use 20 gms Zucchini (thinly sliced)
- You need 10 gms french beans(thinly sliced)
- Take 20 gms celery(thinly sliced)
- Provide 10 gms cabbage
- Prepare 300 ml vegetable stock
- Use 100 gms Tomato cocasse
- Provide 1 pinch oregano
- Take 2-3 fresh basil leaves
- Get 100 gms baked beans
- Provide 15 gms Macroni pasta
- Prepare as per taste Salt and white peeper
- Use 5 mls olive oil
- Provide 1 gms parmesan cheese(for garnish)
Steps to make Minestrone Soup:
- Heat refined oil in a sauce pan.
- Add leeks, carrots, Zucchini, French beans and celery.
- Cover the pan reduce the heat to low, cook for 15 mins, shaking the pan occasionally.
- Add stock, Tomato concasse and oregano.
- Cover again and simmer for 20 mins more.
- Add the baked beans, macaroni pasta, cabbage pieces and fresh basil leaves and cook for 10 mins more.
- Season with salt and papper
- While serving garnish with grated with parmesan cheese and olive oil on top.
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