This is how Allu masala curry can assist you in weight reduction
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Before you jump to Allu masala curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know that the body requires a heart that is strong and healthy. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already are aware that regular exercise and a healthy lifestyle are important in terms of the general health of your heart. Are you aware, though, that there are some foods that can help your heart be healthier? If you want to know which foods to eat to improve your heart health, keep on reading.
Be aware that fish is just about the healthiest food out there. You’re probably already aware of this because your health care provider has instructed you to ingest some fish at least two or three times each week. This is especially true for those who suffer from heart problems or are worrying that their hearts aren’t healthy. Be aware that fish contains lots of Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try to eat fish a couple of times each week.
There are plenty of foods that you can eat that are great for your body. The truth is that all the foods that we’ve mentioned here can help your body in a variety of ways. They are particularly good, however, for helping you keep your heart healthy. Try to begin consuming these heart-healthy foods each day. Your heart will be so much better if you do!
We hope you got benefit from reading it, now let’s go back to allu masala curry recipe. You can have allu masala curry using 19 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare Allu masala curry:
- Prepare 1 tbsp ghee / clarified butter
- Provide 1 tsp jeera / cumin
- Use 2 pods cardamom / elachi
- You need 1 bay leaf /
- You need 1 inch cinnamon
- Get 3 cloves / lavang
- You need 1/2 tsp fennel / saunf
- Use pinch hing / asafoetida
- Take 1/4 tsp turmeric / haldi
- Use 1/2 tsp kashmiri red chilli powder / lal mirch powder
- Provide 1 tsp coriander powder
- You need 1 tsp + 1 tsp kasuri methi
- Get 3 to mato, finely chopped
- Prepare 1 tsp ginger paste
- Prepare 4 potato / aloo, boiled & cubed
- Provide 1 tsp salt
- Get 2 tbsp coriander leaves, finely chopped
- Provide 1/2 lemon
- Get 1 cup water
Instructions to make Allu masala curry:
- Firstly, in a large kadai heat 1 tbsp ghee and saute 1 tsp jeera, 1 bay leaf, 2 pods cardamom, 1 inch cinnamon, 3 cloves, ½ tsp fennel and pinch hing.
- Also keeping the flame on low add ¼ tsp turmeric, ½ tsp chilli powder, 1 tsp coriander powder and 1 tsp kasuri methi.
- Now add 1 tsp ginger paste and saute well. additionally, add 3 tomato and saute till the oil releases from tomato.
- Further, add 4 boiled and cubed potato and 1 tsp salt. - saute for a minute, making sure the spices are coated well. - now add a cup water and adjust consistency.
- Cover and boil for 5 more minutes or till potatoes absorb spices.
- Mash few potatoes adjusting the texture of curry.
- Further, add 2 tbsp coriander leaves, squeeze ½ lemon and 1 tsp crushed kasuri methi.
- Finally, serve aloo curry with poori, roti or chapathi.
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