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Before you jump to Minestrone Soup - Italian Style recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to this. But sometimes the last thing you wish to do is make a whole supper for yourself and your family. Sometimes you just wish to hit the drive through along the way home and call it a day. There is no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You can do this because lots of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here is how you can eat healthy and balanced when you reach the drive through.
Select water, juice or perhaps milk as a beverage. Choosing a large soda as your beverage adds hundreds of harmful calories to your meal. Usually an individual portion of soft drinks should be eight ounces big. Those eight ounces are often at least 100 calories and close to ten tablespoons of sugar. Most fast food fizzy drinks are no less than twenty ounces huge. It is most often a minimum of 30 ounces. This means that your drink on it’s own will put a large number of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to select milk, juice or regular water.
Basic logic states that the simplest way to lose pounds and get healthy is to ban fast food from your diet altogether. Most of the time this is a good plan but if you make beneficial choices, there is no reason you can’t visit your drive through once in a while. Sometimes what you need most is just to have somebody else do the cooking. There isn’t any reason to feel bad about visiting the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to minestrone soup - italian style recipe. To cook minestrone soup - italian style you only need 19 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Minestrone Soup - Italian Style:
- Take 1-2 onions, diced
- Use 1 tsp. garlic cloves, chopped
- Use 2 tbsp. olive oil
- Use 2 bay leaves
- You need 1/2 cup french beans, diced
- Prepare 1 stalk celery, diced
- Get 1/2 cup kidney beans (rajma), boiled
- Use 1/2 cup white chick peas (kabuli chana), boiled
- Take 1/2 cup frozen peas
- Get 1/2 cup assorted Bell peppers, diced
- You need 3 1/2 cups stock (vegetable / chicken / mutton)
- Take 3 tomatoes
- Prepare 1 tbsp. tomato paste
- You need 1/2 cup pasta, boiled
- You need few spinach leaves, chopped
- Provide few parsley, chopped
- You need to taste salt and pepper
- Get 2 tsp. dried herbs (sage, oregano, rosemary basil)
- Get 1 tbsp. cheese, grated
Instructions to make Minestrone Soup - Italian Style:
- Blanch the tomatoes in hot water for 5 minutes. Discard the skin and chop them. Heat oil in a deep pan and saute the bay leaves and garlic for a few seconds.
- Add the onion and fry till translucent. Then add the french beans and celery and stir for a minute. Now add the stock and simmer on low flame till the veggies are soft.
- Add the tomatoes, tomato paste and bell peppers and simmer for a minute or two. Then add the boiled kidney beans, chick peas. boiled pasta, spinach leaves, parsley, dried herbs, salt and pepper.
- Simmer for 2 minutes. Ladle into soup bowls and serve, garnished with grated cheese.
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