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Before you jump to Ridi (beniseed) and Egusi soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Just about any article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly good advice. Now and then, though, you totally do not need to make an entire meal for your family or even just for yourself. Sometimes you just wish to go to the drive through along the way home and call it a day. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet? You are able to do this because many of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here’s how you’ll be able to eat healthfully when you are at a fast food restaurant.
Milk, juice and water are the best options for beverages. Choosing a huge softdrink as your beverage gives hundreds of unhealthy calories to your meal. One serving of pop is eight ounces. That portion typically contains at least a hundred calories and more than a few tablespoons of sugar. Most fast food soft drinks are at least twenty ounces large. Thirty ounces, however, is much more common. Choosing a soda pop as your drink boosts your calorie ingestion by thousands and adds way too much sugar to your diet. Milk, fruit juices or plain water are more healthy selections.
Logic claims that one the easiest way to stay healthy and balanced is to bypass the drive through and never eat fast food. While this is usually recommended all you need to do is make a few good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, allowing someone else cook dinner is just the thing you need. When you select healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to ridi (beniseed) and egusi soup recipe. You can cook ridi (beniseed) and egusi soup using 13 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Ridi (beniseed) and Egusi soup:
- Get 350 g Beef
- Use Dry fish (1 medium)
- Use 1/2 cup Ridi/beniseed
- Prepare 1 cup Egusi.
- Use Crayfish (N50 worth)
- Prepare Palm oil 11/2 cooking spoon
- Provide 1 bunch Fresh spinach
- Provide Pepper (5)
- Provide Onion 1 medium
- Provide to taste Salt
- Prepare Seasoning 3 stock cube
- Get Soya bean seasoning/dawadawa (optional)
- Use to taste Fresh ginger
Steps to make Ridi (beniseed) and Egusi soup:
- Wash your meat, dice part of the onion and two stock cube and put all in a pot and bring to a boil. Blend the rest of the onion, pepper crayfish and the soya seasoning if using and set aside.
- Mill the ridi and egusi and set aside. Wash and cut the spinach and also wash and debone the fish and also set aside
- When the meat is half done add the pepper mixture and the palm oil and bring to a boil for 2 minutes then add the egusi mixture and cook for 10minutes (ridi takes a little longer time to cook than egusi) you wouldn't want to serve under cooked soup 🙈😁
- Add your soaked and washed deboned fish and spinach with the remaining stock cube and simmer for 2 mins and then check if the taste is OK else add salt to taste and simmer for another minute and the soup is ready. Can be served with any swallow.
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