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Before you jump to Parker's Chana Curry recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with The Right Foods.
You already are aware that you should have a healthy heart. Here’s something for you to think about: if your heart is unhealthy then the rest of your body won’t be healthy. You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and work out on a regular basis. However, are you aware that there are several foods that have been found to help you improve your heart health? If you want to know what to eat to improve your heart health, go on reading.
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We hope you got insight from reading it, now let’s go back to parker's chana curry recipe. You can cook parker's chana curry using 20 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Parker's Chana Curry:
- You need Chickpeas (drained)
- Provide Frozen peas
- Use Sweet potato diced into cubes
- Prepare Potato diced into cubes
- Provide Can of crushed tomatoes
- Provide Ginger finely chopped
- You need of garlic finely chopped
- Take Red bell pepper chopped
- Use Onion chopped
- Prepare Fresh cilantro chopped
- Get Vegetable broth
- Take Light coconut milk
- Take Creamy peanut butter
- You need Kale leaves chopped
- Prepare Cayenne pepper
- Take Garam masala
- Prepare Curry powder
- Get Garlic naan
- Prepare Coconut oil (or any oil of choice)
- Prepare Salt
Steps to make Parker's Chana Curry:
- Saute onion, garlic, and ginger in coconut oil in a large pot. While it's saut?ing add 2 teaspoons of the curry powder and 2 teaspoons of the garam masala. Saute ingredients for 2-3 minutes.
- Add tomatoes, peas, potatoes, sweet potatoes, cilantro, salt, bell pepper, chickpeas, vegetable broth, and cayenne pepper over medium heat and cover. Cook for 20-30 minutes or until potatoes are tender.
- In a small bowl mix together peanut butter and coconut milk until smooth. Add peanut mixture and kale to pot and continue to cook an additional 10 minutes.
- Add additional garam masala and curry powder to your taste. I enjoy deep flavor so I always use all 4 teaspoons (if not more).
- Serve with toasted naan.
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