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Before you jump to Learn How to make Egusi soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. This is really very true. But sometimes the last thing you wish to do is make a whole dinner for yourself and your family. Sometimes you just would like to go to the drive through en route to your home and call it a day. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet program? This may be possible because lots of the popular fast food spots are trying to make their menus better now. Here is how one can find healthy food choices at the drive through.
Aim at the side dishes. Not so long ago, the sole side dish item available at a fast food restaurant was French fries. Now virtually all of the well-known fast food places have broadened their menus. Now you may get several different salads. You can get chili. Baked potatoes can also be purchased. You can pick fruit. There are a lot of possibilities that don’t involve eating anything deep fried. When you order your dinner through a drive through window, choose side dishes instead of just grabbing something premade. When you are doing this you are able to keep your fat content and also calorie counts low.
Common logic tells us that one sure way to get healthy and lose fat is to skip the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good plan but if you make good choices, there is not any reason you can’t visit your drive through once in a while. Every now and then, allowing someone else cook dinner is just the thing you need. There isn’t any reason to feel terrible about visiting the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to learn how to make egusi soup recipe. You can have learn how to make egusi soup using 12 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Learn How to make Egusi soup:
- Provide 5 cups (550 g) Egusi (Melon) seeds
- Take Palm oil : Half litre
- Prepare Protein : Beef,kpomo,Cow leg, Shaki (cow tripe),Fish: dry fish
- Provide Ground crayfish
- Use Pepper : Yellow pepper preferably or Red pepper /black pepper
- Get to taste Salt
- Prepare Onions
- You need Vegetable: Nigerian pumpkin leaves aka ugwu or bitter leaf
- Prepare Stock cubes to taste (3 - 5)
- Provide Tin tomatoes (optional)
- Get 1 small ogiri okpei (optional)
- Provide Onga soup spice (1-2 satchets)
Steps to make Learn How to make Egusi soup:
- Wash your protein of choice, stock fish,Kpomo,dry fish. Put in a clean pot then spice it with sliced onions and stock cube. Cook it till meat is soft. Then bring down from fire.
- Pour the red palm oil into a dry pot and set on the stove to heat. As soon as the oil melts(don't allow it bleach,it should just turn translucent),add the sliced onions and tin tomatoes,fry for sometime,add the ground egusi,pepper and iru to the mix,then fry. Mix the ground egusi with oil till every grain of egusi turns yellow.
- Stir the egusi on low to medium heat. Keep stir-frying for about 10 minutes.
- Add the meat/fish stock (water from cooking the fish and meat) then stir the egusi. still too thick, you can add hot water in the same way till you get the consistency you want. If your choice of vegetable is bitter leaf, add it at this time.
- Cover the pot and cook for 20 minutes, stirring at intervals. Also, top up the water when necessary. If you don't stir it, it will burn. Cooking time for egusi soup is 30 minutes, else the soup will not taste nice. Also, egusi that is not cooked long enough may cause upset stomach. The egusi is done when you notice that the oil has separated from the mix. Then add your meat and stockfish
- Add the ground crayfish(reason it's added now is so it doesn't burn the soup). Stir and add the Nigerian pumpkin leaves (if that is what your using, You could also use both)
- Add your seasoning, salt if necessary. If it is too thick, add some water to bring it to a consistency you like. - 9. Cover and leave to simmer and it is done! - It's perfect with Pounded Yam. You can also serve it with Eba (Garri), Amala, Semolina Fufu, or Cassava Fufu.
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