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Barley and Vegetables soup
Barley and Vegetables soup

Before you jump to Barley and Vegetables soup recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.

Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague and to do all of their own cooking. There’s some value to that. From time to time, though, you definitely do not wish to make a whole meal for your family or even just for yourself. Once in a while you only want to visit the drive through while you’re on your way home and complete the day. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by remorse about slipping on your diet. This is because most famous fast food restaurants around are trying to “healthy up” their choices. Here’s how it’s possible to eat healthfully when you’re at a fast food place.

Aim toward the side dishes. It has not been that long ago that all you could get at a fast food restaurant was French Fries. Now most of the fast food selections have been widened a great deal. Now you may get a range of salads. You could get chili. You can get a baked potato. You could get fruit. There are a lot of possibilities that you can choose that do not force you to ingest foods that have been deep fried. When you get your meal through a drive through window, choose side dishes instead of just grabbing something premade. This helps you keep your calorie count low and lessen your fat intake.

Fundamental sense states that the proper way to lose fat and get healthy is to ban fast food from your diet entirely. While this is usually a good idea all you need to do is make a number of good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, letting someone else cook dinner is just what you need. When you select wholesome menu items, you do not have to feel terrible about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to barley and vegetables soup recipe. You can have barley and vegetables soup using 17 ingredients and 10 steps. Here is how you do it.

The ingredients needed to prepare Barley and Vegetables soup:
  1. Take 300 grm Barley
  2. Use 1 onion nicely chopped
  3. Take 3 garlic cloves nicely chopped
  4. Use 1 red chiili nicely chopped
  5. Get 1 medium size carrot nicely chopped
  6. Take 1 tomato nicely chopped
  7. Provide 3/4 cup mixed pepper(green,red,yellow)
  8. Use 2 tsp french beans nicely chopped
  9. Provide 2 tsp fresh frozen green peas
  10. Get 2 tsp boiled sweet corn
  11. Get 3 tsp nicely chopped fresh corriender
  12. Provide 1 tsp spring onion use only green part
  13. Take 1/4 tsp black pepper powder
  14. Provide 1/4 tsp red chiili flakes
  15. Prepare 2 tsp oil for cooking
  16. Provide 2 cup Vegetables stocks
  17. Provide to taste Salt
Instructions to make Barley and Vegetables soup:
  1. First boil the Barley and soaked it atleast for 5 hours in water,use only double amount of water of Barley, because this water use in our next step
  2. After 5 hours,add some salt in soaked Barley and cook it for 10 minutes on gas(remind that don't over cook the Barley seeds
  3. Now heat oil in a pan,add chopped garlic,after 30 seconds add chopped onion,when onion is light pink in colour,then add nicely chopped carrot and tomato and mix now add some Vegetables stocks mix and cook
  4. Now add chopped french beans and red chilli and cook for a minute
  5. Now add mixed and chopped pepper,salt,black pepper powder and chilli flakes and mix and cook it again for 1 minute
  6. Now add boiled corn and green peas,already boiled Barley with water mix,close the lid and again cook for 2 minutes
  7. When it's cook nicely,add nicely chopped fresh corriender and green part of spring onion
  8. Now winter special hot soup is ready to serve,sprinkle some red chilli flakes and black pepper powder and serve
  9. Now transfer soup in soup bowl and serve hot in winter
  10. Don't overcook the bajra seeds,and not use more water to cook bajra

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