This is how Traditional Banana Blossom Curry can assist you in weight reduction
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Traditional Banana Blossom Curry
Traditional Banana Blossom Curry

Before you jump to Traditional Banana Blossom Curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.

You already are certain that you have to have a strong and healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that exercising regularly and adopting a healthy lifestyle both factor heavily into the overall health of your heart. Still, did you know that there are a number of foods that have been discovered to help you improve the health of your heart? If you are interested to know which foods to eat to improve your heart health, keep reading.

Blueberries are great for your heart. You’ll be happy to know that blueberries are high in antioxidants, especially pterostilbene. Pterostilbene acts much like the resveratrol you will find in grapes. Pterostilbene is an antioxidant that helps the body be better at processing cholesterol and fats. When your body is efficient at breaking down these things, they will not clog your system and or cause heart problems. That, essentially, helps your heart be as healthy as possible.

There are plenty of foods that you can consume that are good for your body. It’s true that every food brought up in this article can help your body in many ways. They are particularly good, however, for improving your heart health. Introduce these foods into your diet regularly. Your heart will be grateful for it!

We hope you got insight from reading it, now let’s go back to traditional banana blossom curry recipe. To make traditional banana blossom curry you only need 15 ingredients and 15 steps. Here is how you achieve that.

The ingredients needed to make Traditional Banana Blossom Curry:
  1. Take 2 cup banana flower(boiled and chopped)
  2. Use 1 medium sized diced potato
  3. Get 1/2 tsp cumin seeds
  4. Provide 1 dry whole red chilli
  5. Prepare 2 bay leaves
  6. Get 1 tsp cumin powder
  7. Provide 1 tsp coriander powder
  8. Provide 3-4 green chillies
  9. Get 1 tsp ginger paste
  10. Use 1 tsp turmeric powder
  11. Use 1 tsp garam masala powder
  12. Get 3 tbsp small brown chickpeas/chole(soaked overnight)
  13. Provide 4-5 tbsp mustard oil
  14. Take 1 tsp sugar
  15. Prepare to taste Salt
Instructions to make Traditional Banana Blossom Curry:
  1. At first, cleaned the florets of banana blossom and chopped them into small pieces, keep it submerged in water along with salt and turmeric powder for 30 minutes.
  2. Boil the banana blossom adding a little salt.Drain the excess water and keep aside.Let it cool.
  3. Add 1 tbsp of mustard oil in a kadai and fry the potatoes and keep them aside.
  4. Boil small brown chickpeas,drain the excess water and keep aside.
  5. Again heat mustard oil in the kadai,add the cumin seeds,dry whole red chilli and bay leaves,and once the cumin seeds start to splutter,add ginger paste and fry for few seconds then add the boiled banana blossom.
  6. Add turmeric powder and salt.Cover the pan with a lid,and allow it to cook for 10 minutes on a slow flame.
  7. Add cumin powder,coriander powder,turmeric powder and red chilli powder and mix well.
  8. Add the fried potatoes and cook till all the ingredients are soft. Also add a spoon of sugar and salt.Mix well.
  9. Now add the boiled small brown chickpeas, and cook for 5-7 minutes.
  10. Add the grated coconut now and cook for another 2-3 minutes.
  11. Finally,add the garam masala powder and mix.
  12. Cook on a low flame until the water has dried out.
  13. Banana Blossom Curry is ready to serve.
  14. Garnish it with some more grated coconut.
  15. This dish goes very well with steamed rice.

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