Here's how Banana Flower mixed vegetables Curry can assist you in weight reduction
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Banana Flower mixed vegetables Curry
Banana Flower mixed vegetables Curry

Before you jump to Banana Flower mixed vegetables Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already know how important it is to have a fit and healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already understand that regular workout and a healthy lifestyle are important in terms of the total health of your heart. But did you know that there are a number of foods that have been discovered to help you improve your heart health? Today, you will find out which foods are good for your heart.

Believe it or not, beans are so great for the health of your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of consuming beans, but they’re extremely healthy food items. This doesn’t mean that simply eating beans will counteract the effects of other unhealthy foods you might be ingesting. What is true, though, is that putting green beans on your Caesar’s salad in place of chicken or eating soy burgers instead of beef hamburgers is a superb course of action to take. Fortunately, beans are delicious and you never know, you could end up preferring them to your beef and chicken.

There are lots of foods out there that that are good for your body. To be sure, the foods mentioned in this article can help your body in numerous ways. They are essentially wonderful, though, for helping you keep your heart healthy. Try to introduce these foods into your diet regularly. Your heart will benefit greatly!

We hope you got insight from reading it, now let’s go back to banana flower mixed vegetables curry recipe. To make banana flower mixed vegetables curry you need 13 ingredients and 11 steps. Here is how you do it.

The ingredients needed to cook Banana Flower mixed vegetables Curry:
  1. You need 1 mocha/banana flower
  2. Provide 2 brinjal cut into cubes
  3. Prepare 200 gm pumpkin cut into cubes(small)
  4. You need 2 potatoes cut into 1/2 inch cubes
  5. Prepare 1 cinnamon stick inch piece broken
  6. You need 5-6 green cardamoms
  7. Prepare 1 tsp cumin seeds
  8. You need 1 tsp ginger paste
  9. You need 1 tsp cumin powder
  10. Prepare 1 tsp kashmiri red chilli powder
  11. Get 1 tsp sugar
  12. Use 2 tbsp mustard oil
  13. Use Salt as per taste
Steps to make Banana Flower mixed vegetables Curry:
  1. Cleaning the banana flower or mocha requires some technical training.Inside the big boat like leaves there are bunch of flowers.
  2. From each floret you need to discard the outer shell & the stiff stick like strand with a tiny bulb at the top as they are not edible.
  3. Once you discard the inedible parts immerse the rest florets in cold water while you continue cleaning the remaining bunches.
  4. This will avoid the blackening of the florets.Once all the bunches are cleaned,wash them in hot water with turmeric powder & then drain the water.
  5. Pressure cook the chopped banana flowers until 2 whistles blow.Drain the cooked banana florets & set aside.
  6. Heat 2 tbsp of mustard oil in a kadai.Temper it with cardamom, cinnamon sticks,cumin seeds,green chillies
  7. Saute them for a mint until they became fragnant.
  8. Make a smooth spice paste by adding ginger paste, cumin powder,turmeric powder,salt,sugar,red chilli powder to a small bowl & mixing them with 1/2 cup water.
  9. Once the whole spices start to crackle add the spice paste to the kadai.Then add potatoes, pumpkins,brinjals & saute on low medium flame for 10 to 15 mints.
  10. Cover the lid.Add boiled chanadal to the vegies & then mix the boiled banana florets & cook for another 5 mint.
  11. Serve hot.

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