Here is how Prawn and potato curry will help you in weight reduction
Weight management wants constant efforts. In case you are someone making an attempt to shed some additional kilos then it is advisable to always be in your toes. Watching your calorie consumption and likewise sticking to a balanced weight loss plan is the secret to an efficient weight reduction routine. It turns into really hectic to strike that right stability between style and well being and due to this fact, we have to discover an in-between solution the place taste meets health.
Don’t fear it isn't difficult in any respect. You simply want to decide on the best ingredients. Like Proteins! As you already should be knowing, protein is the building block of cell and is liable for repairing the damaged tissues and muscle mass. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Subsequently, consuming a high-protein weight-reduction plan will provide help to in losing weight successfully
Before you jump to Prawn and potato curry recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already are aware of how crucial it is to have a healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already understand that regular exercise and a healthy lifestyle are crucial in terms of the total health of your heart. Do you know, however, that a number of specific foods are good for making your heart be healthier? Go on reading to learn which foods are beneficial for your heart.
Be aware that blueberries are a fantastic source of heart healthy. Blueberries have lots of antioxidants, especially pterostilbene. Pterostilbene works just like the resveratrol you will find in grapes. Pterostilbene is an antioxidant that helps the body be better at processing fats and choelsterol. When your body is efficient at breaking down these things, they won’t accumulate in your system and or cause issues for your heart. This, then, makes your heart healthy.
There are plenty of foods that are terrific for your body. It’s true that each of the food brought up in this article can help your body in numerous ways. They are essentially terrific, though, for making your heart healthy as it possibly can. Try to start incorporating these healthy foods in your diet on a regular basis. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to prawn and potato curry recipe. To cook prawn and potato curry you only need 15 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Prawn and potato curry:
- Get 1/2 kg prawns (small size)
- Take 3 medium potatoes (cut into half and then further diced into small cubes)
- Take 1 onion (diced)
- Prepare 2 medium tomatoes (diced)
- Take 3 green chillies slit lengthwise
- Prepare 1 bay leaf
- Prepare 2 cardamoms
- Use 4 cloves
- Use 1 tsp ginger - garlic paste
- Take 1/2 tsp turmeric (haldi)
- Get 1/2 tsp chilli powder
- You need to taste Salt
- Provide 3 tbsp chopped coriander leaves
- Provide 2 tbsps oil
- Get as needed kasuri methi
Instructions to make Prawn and potato curry:
- Heat oil in a wok or karahi. - Add bay leaf, cardamom and cloves.Add diced onions and saute till pink.
- Add ginger garlic paste, saute two more minutes. - Add tomatoes and saute till they lose their shape.
- Add the prawns and saute for about three minutes. - Add the chilli powder, turmeric, salt and green chillies and further saute the mixture for another two minutes.
- Finally add the potatoes, add two cups hot water and cook on simmer till the potatoes are soft but retain their shape.
- Garnish with kasuri methi and serve hot with rice.
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