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Chicken and Cabbage Simmered in Tomato Sauce
Chicken and Cabbage Simmered in Tomato Sauce

Before you jump to Chicken and Cabbage Simmered in Tomato Sauce recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.

Almost every “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. There’s some worth to that. From time to time, though, the last thing you need is to have to prepare a meal from scratch. Sometimes almost all you desperately want is to go to the drive through and get home as soon as possible. There is no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because most well-known fast food restaurants around are trying to “healthy up” their menus. Here’s how it is possible to eat healthfully when you are at a fast food place.

Go with the side dishes. It has not been that long ago that all you could get at a fast food cafe was French Fries. Now many of the fast food choices have been widened considerably. Now you can find a variety of salads. Chili is definitely yet another selection. You might get baked potatoes. You could possibly get fruit. There are so many selections that you can choose that do not force you to ingest foods that have been deep fried. Instead of the pre-determined “meal deals” make an effort to create a meal from side dishes. You’ll keep your calorie and fatty food count low and stay away from time and effort.

Basic reason states that the simplest way to lose pounds and get healthy is to ban fast food from your diet altogether. While, usually, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let someone else produce your dinner. If you ultimately choose healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to chicken and cabbage simmered in tomato sauce recipe. To make chicken and cabbage simmered in tomato sauce you only need 14 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Chicken and Cabbage Simmered in Tomato Sauce:
  1. Take 1/2 to 2/3 of a whole cabbage Cabbage
  2. Get 2 pieces Chicken thighs
  3. Prepare 2 tbsp ● Sake for cooking
  4. Provide 1 ● Salt and pepper
  5. Get 1 White flour
  6. Take 1 can ○ Canned tomato (or cut up tomato)
  7. Get 300 ml ○ Water
  8. Use 2 ○ Soup stock cubes
  9. Prepare 2 ○ Bay leaf
  10. Get 1/2 to 1 teaspoon Salt
  11. Take 1 tbsp Honey (or mirin)
  12. Take 1 bit less than 1 teaspoon ◎ Soy sauce
  13. Prepare 1 ◎ Pepper
  14. Get 1 Melting type cheese
Steps to make Chicken and Cabbage Simmered in Tomato Sauce:
  1. Wash the cabbage well and cut up roughly into fairly large pieces, and leave to dry in a sieve or colander.
  2. Cut the chicken into bite sized pieces (about the size you'd use for karaage), and season with the ingredients marked ● (sake, salt and pepper).
  3. Put the cabbage and the ingredients marked ○ (tomato, water, soup stock and bay leaf) in a pot, put a lid on and heat. (If you're using canned whole tomatoes, crush the tomatoes before putting them in.)
  4. While the pot is simmering, dust the chicken with with flour, shake off any excess and brown on both sides in a frying pan with oil (not listed in the ingredients)., then take out.
  5. When the pot from step 3 is boiling and the cabbage has reduced a bit in volume, add the browned chicken from 4 and the salt and honey. Turn the heat down and simmer for about 10 to 15 minutes.
  6. When the cabbage is soft, add the ingredients marked ◎ (soy sauce and pepper) and adjust the seasoning. Scatter the cheese on top and let it melt with the residual heat.
  7. Transfer to serving plates and it's done. This is easily enough for 4 to 6 people.

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