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Fish Head Lentil Curry - Bengali Style
Fish Head Lentil Curry - Bengali Style

Before you jump to Fish Head Lentil Curry - Bengali Style recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are aware of how important it is to have a fit and healthy heart. Consider this: if your heart isn’t fit then the rest of you won’t be healthy either. You already know that getting regular exercise and leading a healthy lifestyle both factor greatly into the overall health of your heart. But are you aware that there are a number of foods that have been found to help you improve your heart health? Keep on reading to learn which foods are best for your heart.

Fish is probably the best food you can ingest. You’re probably already aware of this since your physician has told you to consume some fish twice or thrice each week. This is especially true if there are some issues with your heart or if your heart is unhealthy. Fish is rich in Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try to include fish in two meals every week.

There are dozens (if not more) of foods out there that that are good for your body. It’s true that each of the food brought up in this article can help your body in a variety of ways. They are particularly good, though, for promoting a healthy heart. Try to introduce these heart-healthy foods into your diet every day. Your heart will be grateful for it!

We hope you got insight from reading it, now let’s go back to fish head lentil curry - bengali style recipe. To make fish head lentil curry - bengali style you only need 19 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Fish Head Lentil Curry - Bengali Style:
  1. Provide 1/2 cup moong dal (split green gram), dry roasted
  2. Provide 1 Rohu fish head, deep fried
  3. Provide 1 onion, chopped
  4. Use 1 tsp. ginger-garlic paste
  5. Provide 1 tsp. tomato paste /1/2 cup tomato puree
  6. You need 4 tbsp. mustard oil
  7. Take 1/2 tsp. panch phoron (equal quantities of fennel, fenugreek, cumin, mustard & nigella seeds)
  8. Get 1" cinnamon
  9. Provide 2 green cardamoms
  10. You need 4 cloves
  11. Use 2 bay leaves
  12. Prepare 1 dry red chilli, broken into half
  13. Get 1 tbsp. roasted coriander-cumin powder
  14. Prepare 1/2 tsp. turmeric powder
  15. Provide to taste salt
  16. You need 1/2 tsp. garam masala powder
  17. Use 1 tsp. red chilli powder
  18. Take 1-2 green chilies, slit (opt)
  19. You need 1 tsp. ghee (clarified butter)
Instructions to make Fish Head Lentil Curry - Bengali Style:
  1. Dry roast the moong dal (split green gram). Boil in 1 1/2 cups water for 4-5 whistles. When cool, whisk well along with salt and turmeric powder and keep aside.
  2. Deep fry the fish head after marinating with a pinch of salt & turmeric powder.
  3. Temper the oil with panch phoron, dry red chilli, cinnamon, cardamoms, cloves and bay leaves. Saute for a few seconds.
  4. Add onion and saute till light brown.
  5. Add the ginger-garlic paste, turmeric powder, red chilli powder, coriander-cumin powder, tomato paste & garam masala powder mixed with 2-3 tbsp. water.
  6. Add the boiled dal, salt, green chilies (opt) and the fried fish head.
  7. When done, add ghee and mix well. Serve hot with plain steamed rice.

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