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Before you jump to Khaman Dhokla recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already know that the body calls for a healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that getting regular exercise and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you already know, though, that there are some foods that can help you have a healthy heart? Continue reading to find out which foods are great for your heart.
Fish is probably the heartiest food you can ingest. You’re probably already aware of this as your physician has instructed you to eat some fish two times or threee times every week. This is especially true if you’ve got heart problems or if your heart is in not too good a shape. Fact: Fish is rich in Omega 3s which are what helps break down and turn unhealthy cholesterol into good energy. Try to consume fish a couple of times each week.
There are lots of foods you will find that that are terrific for your body. The truth is that everything that we’ve discussed here can help your body in lots of different ways. The foods mentioned are especially good for the heart, though. Try to begin consuming these heart-healthy foods regularly. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to khaman dhokla recipe. To cook khaman dhokla you need 12 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Khaman Dhokla:
- Prepare 1 cup gram flour (besan)
- Take 1 1/2 cup water
- Use 1 teaspoon sugar
- Provide 3/4 teaspoon lemon juice
- Provide 1 teaspoon salt
- Get 3/4 teaspoon baking soda
- Prepare 1 tablespoon refined oil
- Take 15 curry leaves
- Prepare 1 teaspoon coconut powder
- Get For Garnishing
- Take 4 sliced green chilli
- Get handful coriander leaves
Steps to make Khaman Dhokla:
- To prepare this delicious Khaman Dhokla recipe, take a glass bowl and add gram flour, salt, water, lemon juice and baking soda in it. Mix well all these ingredients. Allow the batter to ferment for 1-2 hours. In the meantime, pour boiled water in a steamer and grease the utensil with oil.
- Pour the dhokla batter in the utensil and cook on low flame for 15-20 minutes. Check with a knife after 15 minutes by inserting it inside the dhokla. If the knife comes out clean, remove it from the stove. Allow the dish to cool and then cut into pieces.
- For the tempering, heat another pan with oil in it over moderate flame. Once the oil is sufficiently hot, add mustard seeds, curry leaves and vertically sliced green chilli. Add 1/2 cup of water in the pan and allow it to boil. On 2-3 boils, squeeze 1/2 lemon, add sugar and green coriander leaves.
- Turn off the heat and pour the tempering on the dhokla. Transfer the dish to a serving bowl and serve it with green coriander chutney
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