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Before you jump to Tom kha gai (coconut chicken soup) 泰式椰奶鸡汤 recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. This is really very true. Once in a while, though, you absolutely do not wish to make a whole meal for your family or even just for yourself. Once in a while you only want to check out the drive through while you are on your way home and finish the day. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by shame about slipping on your diet. This is because most famous fast food restaurants on the market are trying to “healthy up” their menus. Here is the way to find healthy food choices at the drive through.
Go with the side dishes. Not that long ago, the only real side dish item offered by a fast food restaurant was French fries. Today almost all of the most popular fast food franchises have amplified their offerings. Now quite a few of them provide salads. You could get chili. Baked potatoes may also be bought. Fruit is usually available. There are a lot of options that don’t require eating anything deep fried. When you order your supper through a drive through window, opt for side dishes instead of just grabbing something premade. This can help you keep the calorie count low and lessen your fat intake.
Traditional logic tells us that one positive way to get healthy and lose weight is to by pass the drive through and to remove fast food restaurants from your thoughts. While, for the most part, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, letting someone else cook dinner is just the thing you need. When you want healthful menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to tom kha gai (coconut chicken soup) 泰式椰奶鸡汤 recipe. You can cook tom kha gai (coconut chicken soup) 泰式椰奶鸡汤 using 15 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Tom kha gai (coconut chicken soup) 泰式椰奶鸡汤:
- Provide 16 oz chicken stock(homemade preferably)
- Prepare 150 ml thai coconut milk
- Use 1 cup chicken breast (any parts are great)
- Provide 1/4 cup sliced galangal rinds
- Take 1 fresh lemongrass (only the bottom part)
- Use 5 kafir lime leaves (fresh or dried)
- You need 2 cups oyster mushroom
- Get 1 medium size tomato
- Use 1 cup any summer squash
- Take 12 cilantro
- Get 2 sprig Thai basil
- Provide 1 tsp palm sugar
- Use 1 lime juice
- Prepare 2 dried chilies (optional)
- You need to taste Fish sauce
Steps to make Tom kha gai (coconut chicken soup) 泰式椰奶鸡汤:
- In a sauce pan, heat up chicken stock and coconut milk. Add galangal, mashed lemongrass, kafir lime leaves, dried chilies to infuse for about 10~15 minutes. Add water if the soup stock evaporate too much.
- If you are using any parts of chicken that's not the breast. Please add it in the very beginning to cook with all other herbs.
- Once you smell great aroma from the stock and see the coconut milk begins to separate (a great sigh to tell the quality of the coconut milk). Add sliced tomato, summer squash and mushroom. Cook for about 3 minutes until soft.
- Season with palm sugar and fish sauce. Taste as you adjust the seasoning.
- Turn off the heat and add the lime juice. Serve in a big nice bowl and top with finishing herbs, cilantro and thai Basil. Enjoy with a bowl of sprouted brown rice.
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