Here is how Fish & banana curry can help you in weight loss
Weight management needs fixed efforts. In case you are someone attempting to shed some extra kilos then it is advisable always be on your toes. Watching your calorie consumption and also sticking to a balanced food plan is the key to an effective weight loss routine. It turns into really hectic to strike that right balance between style and health and subsequently, we need to discover an in-between resolution the place taste meets well being.
Don’t worry it is not difficult in any respect. You just want to decide on the best elements. Like Proteins! As you already must be knowing, protein is the building block of cell and is responsible for repairing the broken tissues and muscle mass. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Subsequently, consuming a high-protein weight loss program will assist you in losing weight effectively


Fish & banana curry
Fish & banana curry

Before you jump to Fish & banana curry recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.

You already are certain that you have to have a fit and healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already are aware that regular workout and a healthy lifestyle are crucial in terms of the general health of your heart. Do you know, however, that there are a number of foods that can help your heart be healthy? Keep on reading to discover which foods are great for your heart.

Blueberries are great for your heart. Fact: Blueberries are packed with antioxidants, in particular pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This specific antioxidant assists your body to be more efficient at processing your fats and cholesterol. The more effortless it is for your body to process fat and cholesterol, the less apt it is for those things to build up in your arteries and cause problems for your heart. That, essentially, helps your heart be in tip-top shape.

There are dozens (if not more) of foods that are terrific for your body. It’s true that everything discussed in this article can help your body in numerous ways. They are especially good for the heart, however. Begin eating these foods daily. Your heart will be a lot better if you do!

We hope you got insight from reading it, now let’s go back to fish & banana curry recipe. You can have fish & banana curry using 22 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Fish & banana curry:
  1. Prepare 1/4 kg Fish -  any fish (1)
  2. Get 1/2 cup Grated cocounut - (2)
  3. You need 1 Kerala Banana " - cut into pieces  (3)
  4. Prepare 4 tsps chilly Kashmiri powder - (4)
  5. Provide 1 tsp Fish Masala (5)
  6. Take 1 tsp coriander powder - (6)
  7. Take 1/4 tsp turmeric powder (7)
  8. Take 2 pods garlic - (8)
  9. Prepare 1 inch ginger - piece (9)
  10. You need 1/4 tsp jeera - (10)
  11. Get one pinch Fenugreek - (11)
  12. Get 1 tbsp Rice Powder (12)
  13. You need to taste salt (13)
  14. Prepare 1 Tomato (13) slices - medium
  15. Provide 1 pod Kudampuli / kokam   (14)
  16. Take FOR SEASONING
  17. You need 2 tsps oil (14)
  18. Prepare 1 Shallot (15) (Madras Onion  sliced)
  19. Use 1/2 tsp mustard seeds (16)
  20. Take 3 chillies (17) red -
  21. Take currey leaves (18)
  22. You need to taste salt (19)
Steps to make Fish & banana curry:
  1. Take one earthen pot (chutty)
  2. Take 2 cups of water in the chutty
  3. Add sliced tomato, kudampuli, cut banana pieces, allow to cook till done
  4. Grind items  2 to 12 in a mixer to form a fine paste
  5. Add the paste to the items already in the chutney, bring to boil, add enough water for a thick gravy.
  6. When boils, add the fish pieces and cook for 5-8 minutes.
  7. When the gravy thickens, bring it down.
  8. Take a  kadai and heat  2 tsp oil, then add the mustard seeds, when it splutters add currleaves and the red chilllies, when the onion slices turns golden brown bring down and add the to the curry in the chutty, add salt as required and transfer to serving dish.

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