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You already are aware that the body calls for a heart that is strong and healthy. Here’s a thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that working out on a regular basis and leading a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, however, that a number of specific foods are great for improving the health of your heart? If you want to know what to eat to improve your heart health, continue reading.
Fish is one of the healthiest meats that you can eat. You’re probably already aware of this as your doctor has advised you to consume some fish twice or thrice every week. This is basically true if there are some issues with your heart or if your heart is not healthy. Know that fish is high in Omega 3s which are what helps process and transform unhealthy cholesterol into good energy. Try including fish in a couple of meals every week.
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We hope you got insight from reading it, now let’s go back to sardines curry (tarli) mangalorean way recipe. You can have sardines curry (tarli) mangalorean way using 20 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Sardines Curry (Tarli) Mangalorean Way:
- Take 8-10 Sardines (Tarli), cleaned and washed thoroughly
- Get 1/2 tsp turmeric powder
- Use 1/2 +1/2 minced onion
- Provide 1 stalk curry leaves
- Take 1/2 inch ginger julienned
- Get 1 tsp mustard seeds
- Use 2 tbsp olive oil
- Provide 6-7 garlic cloves
- Get 1/2 cup grated coconut
- Get 1-1 -1/2 tsp thick tamarind paste
- Provide 1-2 green chilies whole (optional)
- Prepare to taste Salt
- Prepare as needed Water
- Take Masala to be roasted and ground:
- Take 6-8 dry chilies
- You need 1-1/2 tbsp coriander seeds
- Get 1/2 tsp cumin seeds
- Provide 6-8 black peppercorns
- Get 1/4 tsp fenugreek seeds
- Prepare 1 tsp olive oil
Instructions to make Sardines Curry (Tarli) Mangalorean Way:
- Clean the fish and wash it. Apply salt and turmeric powder and leave to marinate for 30 minutes.
- Meanwhile, heat oil in a fry pan. Sauté all ingredients mentioned under Masala. Add fenugreek seeds at the last for roasting (to prevent it from turning bitter). Cool and grind the spices.
- To the spices, add 1/2 minced onion, coconut, tamarind, and salt. Grind to a smooth consistency with little water.
- In a saucepan or clay pot, heat oil. Once oil is heated to smoking, add mustard seeds, curry leaves, and sauté for few seconds.
- Add remaining onion and sauté till onions are lightly browned. Add the ground paste along with couple of cups of water. Bring it to a boil.
- Add the fish, green chilies, and ginger. Cover the pot and keep it to simmer till the curry is aromat and fragrant.
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