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Sweet Potato and Carrot Soup
Sweet Potato and Carrot Soup

Before you jump to Sweet Potato and Carrot Soup recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.

Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague and to perform all of their own cooking. This is literally very true. But occasionally the last thing you wish to do is put together a whole supper for yourself and your family. Sometimes you just want to go to the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by guilt about slipping on your diet. You can do this because many of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here’s how it is possible to eat healthfully when you are at a fast food restaurant.

Go with the side dishes. Not so long ago, the only real side dish item offered by a fast food restaurant was French fries. Now more or less all of the well-known fast food places have broadened their menus. Now you can get a range of salads. You might get chili. Baked potatoes can even be bought. You can make fruit. There are a lot of options that don’t include eating one thing deep fried. When selecting your dinner from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. You’ll keep your calorie and fatty food count very low and save yourself commitment.

Logic says that one the simplest way to stay healthy and balanced is to bypass the drive through and never eat fast food. While, usually, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times the thing you need most is just to have somebody else do the cooking. If you decide on healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to sweet potato and carrot soup recipe. You can have sweet potato and carrot soup using 13 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to cook Sweet Potato and Carrot Soup:
  1. Take 3 tbsp butter
  2. Get 1 cup onion, chopped
  3. Provide 1/2 tsp ground cinnamon
  4. Take 1/2 tsp ground nutmeg
  5. You need 1/2 tsp ground Jamaican all-spice, or all-spice
  6. You need 1/2 tsp ground cardamom
  7. Get 4 3/4 cup sweet potatoes - peeled and cubed
  8. Take 3 cup carrots - peeled and cubed
  9. Prepare 3 1/2 cup chicken broth, low-sodium
  10. Take 3 cup water
  11. Get 1 1/2 tsp fresh grated ginger
  12. Get 1/4 cup half & half
  13. Prepare 1 tbsp (optional) sour cream
Instructions to make Sweet Potato and Carrot Soup:
  1. Prep all vegetables. Dice onion. Peel then cut sweet potatoes and carrots to roughly the same size.
  2. In a small bowl combine and mix well all dry spices, EXCEPT the ginger.
  3. In a large pot over medium heat melt butter. Add onions and saute about 4-5 minutes, or longer until translucent. Each stove is different so if onions look like they are about to burn turn down the heat. (If you have an electric stove, take the pot off the element for about a minute.) Add spices and stir for 1 minute until fragrant.
  4. Add sweet potatoes and stir. Add carrots and stir all to combine well.
  5. Increase heat to high add broth and water. When everything is combined and just beginning to boil add freshly grated ginger.
  6. Cover, reduce heat and simmer for 35 minutes. Before going to next step make sure vegetables are cooked through by fork testing.
  7. Take soup pot off heat element if you have an electric stove. If not, turn off heat. Uncover pot and allow to cool for about 20 minutes before proceeding to next step.
  8. Working in small batches ladle soup mix into blender. While blending if mixture seems too thick add a little broth. Make sure to blend until very smooth. Pour into separate pot. Repeat until all has been blended. If you have an immersion blender, blend until creamy smooth consistency.
  9. Once everything is blended add half & half and stir well to combine.
  10. Optional - When serving add a tablespoon of sour cream to soup.
  11. For me, this soup tastes better the next day, but sometimes I can't wait that long.
  12. If there are leftovers, this soup freezes beautifully.

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