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Before you jump to Khaman dhokla recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.
You already realize that the body calls for a healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already are aware that regular workout and a healthy lifestyle are important in terms of the total health of your heart. Do you know, though, that some specific foods are great for improving the health of your heart? In the following paragraphs, you will discover which foods are beneficial for your heart.
Beans, would you believe it, are really good for your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of eating beans, but they’re really healthy food items. This doesn’t mean that just consuming beans will neutralize the effects of other bad foods you might be ingesting. What this means is that substituting in edamame or kidney beans for the chicken on your green salad or eating a soy burger in place of the hamburger is what you should do. Luckily, beans have a very good taste and you never know, you could end up preferring them to your burgers and chicken.
There are many foods that you can add to your diet that will be beneficial for your body. The truth is that all the foods that we’ve discussed here can help your body in lots of different ways. The foods mentioned are especially great for the heart, however. Try to introduce these foods into your diet regularly. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to khaman dhokla recipe. You can have khaman dhokla using 17 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to prepare Khaman dhokla:
- You need 1 cup besan
- Get 1/2 teaspoon Salt (according to your taste)
- Prepare 1 teaspoon ENO
- Prepare 1.5 teaspoon lemon juice
- Prepare 3/4 cup water
- Use 1/4 cup yogurt
- Take 1/2 teaspoon sugar
- Use 1 teaspoon oil for greasing
- Take For tempering -:
- Prepare 2 tablespoons oil
- Prepare 10-15 curry leaves
- Take 1/2 teaspoon mustard seeds
- You need 1 teaspoon Sugar
- Get 2-3 green chillies
- Take 2 tablespoons chopped Coriander leaves
- Get 2 tablespoons Fresh coconut powder
- Provide 1/3 cup Water
Instructions to make Khaman dhokla:
- Take a bowl add besan, salt, sugar, yogurt, lemon juice and water and oil mix until well blended.
- Beat the dhokla better a couple of times to incorporate air into it.this will result in a fluffy and light dhokla. This has to be done before add eno.
- Time to instantly ferment the batter by adding eno. Stir in eno and whisk until it is well blended. Whisk the batter in one direction – either clockwise or anti-clockwise. The batter will become frothy, and double in size.
- Do not whisk after the batter has become frothy. The batter at this point should be of thick flowing consistency.
- Fill a large pan with water and place a trivet at the base. Instantly transfer the batter to a greased container. Set this container over the trivet. Cover it with a lid and steam khaman for about 15- 20 minutes.
- Insert a toothpick to check if khaman is properly cooked. It should come out clean. Allow it to cool for 10 minutes. Insert a knife around the edges to loosen up Khaman. Flip it over onto a plate.(I cooked This khaman in idli cooker.)
- Perfectly steamed instant Khaman is ready for tempering.
- Preparing the Tempering. - 1. In a pan heat oil, add mustard seeds wait and, add green chilies and let it crackle on a low flame. Add curry leaves and when they are crisp, add sugar, and water. Mix to combine. Khaman Dhokla Recipe
- 2. Pour this hot mixture over steamed khaman and garnish coriander leaves and coconut powder. Enjoy this delicious and nutritious Gujarati snack with the chutney of your choice.
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