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Jamaican red peas soup
Jamaican red peas soup

Before you jump to Jamaican red peas soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.

Just about every single article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to that. Occasionally, though, the last thing you choose is to have to cook an evening meal from scratch. Sometimes all you want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by guilt about slipping on your diet. This is because a lot of the popular fast food restaurants on the market are trying to “healthy up” their choices. Here’s how you’ll be able to eat healthfully when you’re at a fast food restaurant.

Go with the side dishes. It wasn’t too long ago that French Fries were your sole side dish option at a restaurant. Now more or less all of the well-known fast food places have widened their menus. Now you can find a range of salads. You might get chili. You might get baked potatoes. You can make fruit. There are a lot of alternatives that don’t include eating something deep fried. When selecting your dinner from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. You’ll keep calorie and fatty food count very low and save yourself dedication.

Traditional logic tells us that one sure way to get healthy and lose weight is to by pass the drive through and to banish fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a number of good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let another person create your dinner. If you choose healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to jamaican red peas soup recipe. To make jamaican red peas soup you only need 17 ingredients and 10 steps. Here is how you do it.

The ingredients needed to make Jamaican red peas soup:
  1. Use 3/4 lb pig tail (cut in pieces)
  2. Prepare 1/2 lb stew beef (cut in pieces)
  3. Take 3/4 lb Red peas
  4. Take 1 1/2 pack grace cock soup
  5. Take 1/2 lb flour
  6. Get 4 tbs cornmeal
  7. Use 1/2 lb yam
  8. Prepare 1/2 lb sweet potato
  9. Provide pimento seeds
  10. Use 2 stalks escallion
  11. Take 1 sprig thyme
  12. Provide 1 green scotch bonnet pepper
  13. Get 1/2 lb pumpkin
  14. You need 1 small dasheen (to thicken soup)
  15. Use 1 pk Kendel coconut powder
  16. Provide 2 pegs garlic
  17. Prepare 10 pimento seeds
Steps to make Jamaican red peas soup:
  1. Rinse pig's tail and beef with vinegar and water.
  2. Boil pig tail for about 5 mins., to get rid of excess salt.
  3. Rinse peas and place in pressure cooker, dice pumpkin and dasheen and add to peas along with garlic and pimento seeds. Add enough water to cover the peas. Then bring to a boil.
  4. Pour about 6 cups tap water in the pressure cooker, then add meat. cover and pressure for 30 minutes. (start counting after the pressure cooker starts making that sound :))
  5. Remove from heat and allow the cooker to cool, then open. remove meat if they are already tender.
  6. Pour out the contents of the pressure cooker in another pot, or use an ordinary cover on the pressure cooker. Use the flour and cornmeal to make dumplings, peel and slice yam and sweet potato or any other ground provision you like, add to the pot.
  7. Mix the coconut cream in 1 cup warm water and add to pot
  8. Add, cock soup, escallion, thyme and scotch bonnet pepper. Cover and allow food to cook. This will take about 15 minutes. Add cooked meat when about 5 mins remain.
  9. Stir regularly to prevent sticking.
  10. Remove from heat, and enjoy!

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