Here is how Chicken Vindaloo may also help you in weight loss
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Before you jump to Chicken Vindaloo recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already know that the body needs a heart that is strong and healthy. Give it some thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you must follow a good and healthy lifestyle and get regular exercise. But are you aware that there are several foods that have been discovered to help you improve the health of your heart? If you would like to know what to eat to improve your heart health, go on reading.
Remember when your mom and dad would tell you an apple a day keeps the doctor away? In reality, apples have numerous minerals and elements that promote a healthy heart. Apples are known to have loads of soluble fiber which works like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. The truth is that eating just one Red Delicious apple daily can make your LDL levels fall by as much as 8 percent. This is an awesome number for a person who wishes his or her heart to be healthier.
There are plenty of foods that are good for your body. Without a doubt, the foods discussed in this article can help your body in all sorts of ways. They are particularly terrific, though, for promoting a healthy heart. Try introducing these healthy foods into your diet daily. Your heart is going to be much better if you do!
We hope you got benefit from reading it, now let’s go back to chicken vindaloo recipe. You can cook chicken vindaloo using 15 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Chicken Vindaloo:
- Use 300 gm chicken fillets - cubed
- Take 2 large onions - peeled and sliced
- Take 4 tbs oil
- Prepare 1 green chilli (2 for full strength), slit at the top
- Prepare 3 cloves garlic, chopped
- Use 1 tbs ginger, grated
- Get 2 tbs dessicated coconut
- You need 1 tbs coriander leaves, chopped
- Take 100 ml natural yoghurt
- You need 1 tsp garam masala
- Use 1 tsp turmeric
- Provide 2 tbs vinegar
- Take 1 tsp chilli powder
- Take 25 gm butter
- Take 1 tsp salt
Instructions to make Chicken Vindaloo:
- Warm the oil and butter in a saucepan, add onions, green chillies, cook for 3-5 minutes until soft
- Add the garlic, ginger, salt turmeric, chilli powder and stir fry for 3 minutes
- Add the chicken and increase the heart to seal the juices and cook for 3 minutes
- Take the saucepan of the heart and add vinegar and yoghurt one spoonful at a time, mix and add 200ml water
- Cover and simmer for 20-25 minutes
- Remove the life and boil vigorously until the gravy thickens then add coconut, garam masala, and coriander leaves
- Cook for 5 minutes and serve with fitted rice
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