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Thali
Thali

Before you jump to Thali recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.

You already realize that the body needs a heart that is strong and healthy. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that working out on a regular basis and following a healthy lifestyle both factor to a great extent into the overall health of your heart. But are you aware that there are a number of foods that have been found to help you improve the health of your heart? If you want to know which foods you should be eating to improve your heart health, keep reading.

Fish is possibly the healthiest food you can eat. You probably already know this because you’ve in all probability been told to make sure that you consume fish at least two times a week. This is especially true for those whose hearts are unhealthy. Fish contains lots of Omega 3’s which work to process cholesterol and transform it into healthy energy. Try eating fish during at least two meals per week.

There are tons of foods that you can eat that will be good for your body. It’s true that each of the food mentioned in this article can help your body in a variety of ways. They are especially wonderful, though, for helping you keep your heart healthy. Try to introduce these foods into your diet on a regular basis. Your heart will greatly benefit from it!

We hope you got insight from reading it, now let’s go back to thali recipe. To make thali you only need 35 ingredients and 12 steps. Here is how you do it.

The ingredients needed to cook Thali:
  1. Take Panjabi kadhi
  2. You need Besan padoki
  3. Get 1/2 cup Besan
  4. Use 1/2 cup chopped onion
  5. Prepare 2 green chilli
  6. You need 1/4 tsp turmeric powder
  7. Get 1/4 cup water
  8. Provide to taste Salt
  9. Use Oil to fry
  10. Provide For kadi
  11. Use 1/4 cup Besan
  12. Take 1/2 cup sour curd
  13. Prepare 1 1/2 cup water or more
  14. Provide 1/2 tsp turmeric powder
  15. Use 2 tbsp oil
  16. You need For tempering
  17. You need 1/4 tsp methi dana
  18. Get 1/4 tsp mustard seeds
  19. Use 2 kashmir red chilli
  20. You need 1/4 tsp asafoetida
  21. Provide 5-6 curry leaves
  22. Provide Oil
  23. Get Aloo soya bean sabji
  24. Use 2 potato
  25. Provide 1 onion
  26. Use 2 tbsp ginger garlic paste
  27. Get 2 tomato puree
  28. You need 1 tsp coriander powder
  29. Get 1 tsp garam masala
  30. Get 1/4 tsp turmeric powder
  31. Provide 1 tsp red chilli powder
  32. Take 1 cup soaked soya badi
  33. Take to taste Salt
  34. Prepare 2 big spoon mustard oil
  35. Get Chopped coriander
Steps to make Thali:
  1. Kadhi
  2. Take a bowl mix all the ingredients of padoki and make a paste Heat oil in deep pan and make small size pakodi and fry till golden brown in colour
  3. Take it out on tissue paper Take another bowl and make a mixture of kadi Heat oil in deep pan and add the kadi mixture to it
  4. Add salt and cook till it is a bit thick When you is half cooked add the prepared pakodi Off the gas and close it with lid
  5. Prepare the tempering Heat oil in pan and add all the tempering masala When it starts cracking off the gas and add it in the prepared kadi Serve it hot with steam rice
  6. Aloo soya badi sabji
  7. Heat oil in pressure cooker
  8. Add chopped onion and sauté then add ginger garlic paste and cook for few minutes
  9. Add tomato puree and all the dry ingredients and cool till it leaves oil
  10. Add potato cubes and soya badi and cook for few more minutes
  11. Now add a glass of water and salt and close the lid and cook till 2 whistle
  12. Off the gas and let the pressure release

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