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Before you jump to Khaman Dhokla Upma recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware that the body requires the heart to be healthy. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and get regular exercise. Are you aware, though, that some specific foods are great for making your heart be healthier? Today, you will find out which foods are good for your heart.
Be aware that blueberries are fantastic for your heart. Blueberries are a rich source of antioxidants, specially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene helps the body be better at processing fats and choelsterol. When your body is good at breaking down these things, they won’t accumulate in your system and or cause issues for your heart. This, then, makes your heart as healthy as it can possibly be.
There are many foods that you can consume that will be great for your body. The truth is that all the foods that we’ve mentioned here can help your body in many ways. They are particularly great, though, for improving your heart health. Try to begin eating these heart-healthy foods every day. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to khaman dhokla upma recipe. You can have khaman dhokla upma using 13 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Khaman Dhokla Upma:
- Provide 2 cups crumbled dhokla
- Use 2 tbsp. oil
- Use 1 tsp. mustard seeds
- You need 1/2 tsp. cumin seeds
- Take 1-2 whole dry chilies, broken
- Get 1 sprig curry leaves
- Provide 1 tsp. urad dal (split black gram)
- Provide 1 tsp. rice
- Provide 1-2 green chilies, slit
- You need to taste salt
- Take 2 tbsp. roasted peanuts
- You need 1/4 tsp. pepper powder
- Use 1-2 tbsp. coriander leaves, chopped
Steps to make Khaman Dhokla Upma:
- Heat oil in a pan & temper with mustard seeds. After it stops spluttering, add cumin seeds, dry chilies, green chilies, curry leaves, urad dal & rice.
- Add the crumbled dhokla, sambar powder & salt. Stir fry on a medium flame for 2-3 minutes.
- Switch off the flame and add the coriander leaves and fried onion.
- Serve as it or along with coconut chutney for a simple & sumptuous breakfast.
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