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Authentic Malaysian Style Vegetable Curry
Authentic Malaysian Style Vegetable Curry

Before you jump to Authentic Malaysian Style Vegetable Curry recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.

You already are aware of how essential it is to have a fit and healthy heart. Here’s something for you to think about: if your heart isn’t fit then the rest of your body won’t be either. You already know that getting regular exercise and leading a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, however, that there are a number of foods that can help you have a healthy heart? In the following paragraphs, you will learn which foods are beneficial for your heart.

Do you remember hearing the adage “an apple a day keeps the doctor away”? The truth is that apples contain many good stuff in them to help keep your heart healthy. Apples are loaded with soluble fiber which scrubs your artery walls so that cholesterol and fat can’t form into plaques or cause clogging. Eating just one Red Delicious apple daily can make your LDL levels go down by as much as eight percent. That’s a fantastic number for somebody who wants a healthier heart.

There are a whole lot of foods that you can include in your diet that will be beneficial for your body. It’s true that everything discussed in this article can help your body in a variety of ways. They are particularly wonderful, though, for helping you keep your heart healthy. Try to begin consuming these heart-healthy foods daily. Your heart will benefit greatly!

We hope you got insight from reading it, now let’s go back to authentic malaysian style vegetable curry recipe. To cook authentic malaysian style vegetable curry you only need 16 ingredients and 13 steps. Here is how you achieve it.

The ingredients needed to make Authentic Malaysian Style Vegetable Curry:
  1. Prepare 4 tbsp Vegetable oil (safflower or canola)
  2. Get 1/2 "a" Red onion
  3. Provide 20 "a" Shallots
  4. You need 10 clove "a" Garlic
  5. Prepare 2 stalks "b" Lemongrass (cut into fourths)
  6. Prepare 6 "b" Cloves
  7. Provide 1 piece "b" Star anise
  8. Take 1 "b" Cinnamon stick
  9. Get 10 Okra
  10. You need 1 Bitter gourd
  11. Get 1 Eggplant (slim Japanese type)
  12. You need 1 one packet Atsuage
  13. Use 5 Satsuma-age
  14. Prepare 1/2 Onion (sliced)
  15. Provide 10 tbsp Curry powder (preferably imported from Malaysia or Singapore)
  16. Provide 5 Pandan leaves (optional)
Instructions to make Authentic Malaysian Style Vegetable Curry:
  1. Combine all of the "a" ingredients in a food processor and pulse to a paste-like consistency.
  2. Grease a pot with oil, and heat the paste from Step 1. Once cooked through, add the "b" ingredients and stir-fry until the moisture evaporates, and the paste is reduced by 1/2 the original amount.
  3. To prepare the bitter gourd, slice it in half lengthwise, carefully scoop out the pith with a spoon, then slice it into 8-mm thick rounds.
  4. Slice the onion into thick slices.
  5. Cut the okra in half, and roughly chop the eggplant into chunks (then soak in water). Cut the atsuage and satsuma-age into similarly sized chunks. Sizes can be random.
  6. Add the ingredients prepared in Steps 3-5 to the pot, and stir-fry. The photo shows how it should look in Step 7.
  7. Once the ingredients are cooked through, add the curry powder. Cook while stir-frying. The photo shows the curry powder I use.
  8. Add enough water to cover the ingredients, then simmer for 20-30 minutes.
  9. For those who are not on a diet, add coconut milk to taste (but do not let it boil after adding).
  10. For those on a diet, if you prefer a richer taste, add a small amount of evaporated milk or milk.
  11. The top photo shows it with zucchini. I also topped it with fried onion chips. Also, in order to show the vegetables, the photo was taken before adding the soup.
  12. If available, add pandan leaves in Step 8.
  13. If preparing vegetarian style, omit the satsuma-age.

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