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Before you jump to aguadito de pollo. (Peruvian chicken soup) recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague and to carry out all of their own cooking. There’s some benefit to that. Once in a while, though, you absolutely do not want to make a whole meal for your family or even just for yourself. Once in a while you just want to check out the drive through when you are on your way home and end the day. There is zero reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because most popular fast food restaurants on the market are trying to “healthy up” their selections. Here is how you can eat healthy and balanced when you hit the drive through.
Choose the drive through according to whether or not it has more healthy options available. Arby’s as an example, is void of burgers. Instead it is possible to select from roast beef sandwiches, salads, wraps and other healthier items. Wendy’s, although no stranger to the hamburger, likewise includes a lot of other meal choices: large salads, large baked potatoes and other tasty items fill its menu. Most fast food eating places will not stoop to the unhealthy lows seen at McDonalds.
Fundamental reason states that the best way to lose weight and get healthy is to ban fast food from your diet entirely. Most of the time this is a good plan but if you make good choices, there is no reason you can’t visit your drive through once in a while. At times the thing you need most is just to have another person do the cooking. When you choose wholesome menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to aguadito de pollo. (peruvian chicken soup) recipe. You can have aguadito de pollo. (peruvian chicken soup) using 13 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make aguadito de pollo. (Peruvian chicken soup):
- Provide 1 salt and pepper to taste
- Get 1/2 cup olive oil
- Prepare 1 tsp minced garlic
- Use 1 medium onion, chopped
- Get 1 tbsp seeded, minced serrano chilli
- Take 1/2 cup chopped cilantro
- You need 1 cup green peas
- Prepare 1 cup corn
- Take 1/2 chopped bell pepper
- Get 10 cup chicken broth
- You need 4 yukon gold potatoes, cut in half
- Get 4 bonless skinless chicken breasts or 6 thighs, cut in half
- Prepare 1 cup uncooked white rice
Instructions to make aguadito de pollo. (Peruvian chicken soup):
- Lightly season the chicken with salt and pepper.
- Heat oil in a heavy pot (or dutchoven) over medium-high heat.
- sauté onions, garlic and Serrano chillies until softened, 1-2 min, then add the chicken and brown lightly, 4-5 min.
- add peas, corn, cilantro bell pepper, potatoes, rice and chicken broth. Bring to a boil, reduce heat and simmer until the chicken is cooked and the potatoes and rice are done, 30-40 min.
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