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Before you jump to Essex “Neep & Tattie” Soup - with optional side-kick recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. This is really good advice. But at times the last thing you wish to do is prepare a whole dinner for yourself and your family. Once in a while you need to visit the drive through while you’re on your way home and finish the day. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet regime? This can be done because lots of the popular fast food destinations are trying to make their menus better now. Here’s how it’s possible to eat healthfully when you’re at a fast food place.
Focus on the sides. Not that long ago, the sole side dish item available at a fast food restaurant was French fries. Now most of the fast food menus have been widened a great deal. Now quite a few of them provide salads. Chili can be a different option. Baked potatoes may also be ordered. You could get fruit. There are a lot of options that don’t require eating something deep fried. When choosing your dinner from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. This makes it possible for you to keep the calorie count low and reduce your fat intake.
Logic states that that one the simplest way to stay balanced is to avoid the drive through and never eat fast food. While, usually, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you require most is just to have someone else do the cooking. When you want wholesome menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to essex “neep & tattie” soup - with optional side-kick recipe. To make essex “neep & tattie” soup - with optional side-kick you only need 9 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to prepare Essex “Neep & Tattie” Soup - with optional side-kick:
- Provide 1 turnip, peeled and diced
- You need 1 largish potato, cubed
- Get 3-4 garlic cloves, chopped
- Prepare 2 onions, roughly chopped
- You need 2 celery sticks, chopped
- You need 1 litre chicken stock
- Prepare 1/2 tsp black pepper, ground
- You need Oil
- You need 1 swirl Caribbean Hot Sauce per serving (optional)
Steps to make Essex “Neep & Tattie” Soup - with optional side-kick:
- Heat the oil in a large saucepan or stockpot and gently fry the onion for 3-4 minutes (resist the temptation to keep stirring) until soft but not caramelised.
- Add the garlic and gently fry for a further 1-2 minutes.
- Add the celery and stir.
- Add the turnip and potato and stir again.
- Add the stock, making sure that all the vegetables are covered and stir well.
- Bring to the boil, cover and fast simmer for 20-25 minutes.
- Taste and stir in the pepper.
- Whizz in a blender until nice and smooth.
- Serve piping hot, adding if wished a swirl of the optional Hot Sauce to each bowl according to preference. Great without, great with - so experiment!
- Accompany with granary bread or crusty roll.
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