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Before you jump to Instant khaman dhokla recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already know that the body needs a healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that daily exercise and a healthy lifestyle are crucial in terms of the general health of your heart. Still, did you know that there are some foods that have been found to help you improve your heart health? In the following paragraphs, you will learn which foods are beneficial for your heart.
Fish is perhaps the heartiest food you can consume. You’re probably already aware of this since your health care provider has told you to ingest some fish two times or threee times a week. This is especially true for individuals suffering from heart problems or are worrying that their hearts are unhealthy. Be aware that fish contains a lot of Omega 3’s which are what lets your body break down unhealthy cholesterol. Try to include fish in a couple of meals every week.
There are dozens (if not more) of foods out there that that are good for your body. The truth is that each of the foods that we’ve discussed here can help your body in lots of different ways. The foods mentioned are especially good for the heart, though. Try introducing these healthy foods into your diet on a regular basis. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to instant khaman dhokla recipe. To cook instant khaman dhokla you need 15 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Instant khaman dhokla:
- Use 2 cups semolina/suji
- You need 1 cup curd
- Prepare 1 tsp sugar
- Take 1/2 tsp salt
- You need 1 pinch turmeric powder
- Take 1 tsp oil
- Prepare 1/2 tsp baking soda
- Provide For tadka–
- Take 4 tsp oil
- You need 1/2 tsp mustard seeds
- Provide 4-5 green chillies
- Prepare 7-8 curry leaves
- You need 1 tsp lemon juice
- Take 2 tsp sugar
- You need as required Coriander leaves for garnishing
Instructions to make Instant khaman dhokla:
- Take a bowl and add semolina, curd, salt, sugar, oil, turmeric powder and mix it well, make a thick batter, rest it for 10 minutes
- Then add some hot water to make a smooth paste, now add baking soda and mix well
- Now take a khaman plate and grease it, then pour the batter and put it into the steamer for 15-20 minutes.
- For tadka heat oil and add mustard seed, curry leaves,green chilli and saute for 1 minute.
- Now add 1/4 cup water, sugar, lemon juice and let the water boil.
- Now cut khaman into pieces and pour tadka water on it.
- For garnishing sprinkle finely chopped coriander leaves and serve with tomato sauce.
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