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Before you jump to Sig's Leek and Crab (or Croutons) Soup recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Just about every single article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to this. Sometimes, though, the last thing you need is to have to prepare meals from scratch. Once in a while you need to pay a visit to the drive through while you’re on your way home and complete the day. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from shame about slipping on your diet. This is possible because plenty of the popular fast food destinations making the effort to make their menus better now. Here’s how it’s possible to eat healthfully when you’re at a fast food place.
Choose your drive through according to if it has more healthy options available. Arby’s as an example, does not offer burgers. Alternatively you’ll be able to select from roast beef sandwiches, salads, wraps as well as other healthier items. Wendy’s, while no stranger to the hamburger, additionally includes a lot of additional meal choices: large salads, large baked potatoes and other tasty items fill its menu. Most fast food restaurants will not stoop to the harmful lows seen at McDonalds.
Common logic tells us that one positive way to get healthy and lose fat is to drop the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good plan but if you make great choices, there is not any reason you can’t visit your drive through now and then. Often what you require most is just to have somebody else do the cooking. When you want wholesome menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to sig's leek and crab (or croutons) soup recipe. You can have sig's leek and crab (or croutons) soup using 11 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Sig's Leek and Crab (or Croutons) Soup:
- Take 250 to 300 grams fresh leeks
- Provide 2 to 3 brown onions
- Provide 4 clove smoked garlic
- Provide 50 grams unsalted butter
- You need 40 grams plain flour
- Get 3/4 liter vegetable stock (use more if the leeks were large and the soup is to thick)
- You need 150 ml heavy cream ( double cream)
- Prepare 1 pinch each salt or salt substitute, dried coriander or flat parsley leaf and fresh ground black pepper
- Prepare 2 to 3 drops or to taste, worcestershire sauce (optional, but recommended )
- Provide 1 tsp or to taste sherry or brandy (optional, but recommended )
- You need 150 grams precooked crab ( or use croutons of your choice instead)
Instructions to make Sig's Leek and Crab (or Croutons) Soup:
- Wash the leeks well and chop into small rings , reserve some of the rings
- Peel the onions and the garlic and chop roughly
- Add the leeks,onions, garlic, butter and saute, do not fry or brown them , dust with the flour until all is used and has slightly thickened the mixture .Add the vegetable stock slowly stirring all the time . Gently cook for about 15 minutes
- Cool slightly .Puree all with a blender or food processor . Add half the cream , all brandy or sherry if using and season with pepper , salt parsley or coriander and Worcestershire sauce
- Add the precooked crab meat just before serving with the rest of the cream and Leek cutting
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