This is how Rohu fish curry may also help you in weight loss
Weight administration wants constant efforts. If you're somebody attempting to shed some additional kilos then you should always be in your toes. Watching your calorie consumption and likewise sticking to a balanced food regimen is the secret to an efficient weight reduction routine. It becomes really hectic to strike that proper steadiness between taste and well being and subsequently, we need to find an in-between resolution the place taste meets health.
Don’t worry it's not tough in any respect. You just need to choose the right substances. Like Proteins! As you already have to be understanding, protein is the constructing block of cell and is responsible for repairing the broken tissues and muscular tissues. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Subsequently, consuming a high-protein diet will assist you to in shedding pounds effectively


Rohu fish curry
Rohu fish curry

Before you jump to Rohu fish curry recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.

You already know how essential it is to have a healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already understand that regular exercise and a healthy lifestyle are vital in terms of the total health of your heart. Do you know, though, that some specific foods are good for making your heart be healthier? If you want to know which foods you should be eating to improve your heart health, keep reading.

Know that fish is more or less the healthiest food you can eat. You may already be aware of this since you’ve likely been told to ensure that you eat fish at least twice a week. This is especially true if there are some issues with your heart or if your heart is unhealthy. Fact: Fish is high in Omega 3s which are what helps process and turn unhealthy cholesterol into good energy. Try to consume fish in two meals during each week.

There are many foods that you can consume that will be great for your body. The truth is that all the foods that we’ve discussed here can help your body in a variety of ways. They are essentially good, though, for improving your heart health. Try introducing these heart-healthy foods into your diet daily. Your heart will greatly benefit from it!

We hope you got benefit from reading it, now let’s go back to rohu fish curry recipe. You can cook rohu fish curry using 11 ingredients and 9 steps. Here is how you do that.

The ingredients needed to cook Rohu fish curry:
  1. Use 2 piece rohu fish
  2. Get 1/2 onion chopped
  3. You need 1 cloves garlic chopped
  4. Use 1/4 tsp ginger crushed
  5. Prepare 1/2 tsp turmeric powder
  6. Use 1/2 tsp red chilli Powder
  7. Take 1/2 tsp cumin powder
  8. Get 1/2 tsp nigella seeds
  9. Provide 1 green chilli chopped
  10. Take To taste salt and sugar
  11. Prepare As needed oil
Instructions to make Rohu fish curry:
  1. Heat oil and fry the fish with salt and turmeric powder applied on it
  2. Remove and keep aside
  3. Add nigella seeds and green chilli
  4. Add chopped onion and garlic saute well
  5. Add ginger paste and saute well adding salt and turmeric powder
  6. Add red chilli Powder and cumin powder and mix well
  7. Now add water and boil
  8. Add fish simmer till the fish is soft
  9. Serve it with rice

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