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Before you jump to Barbel Fish Curry Shing Macher Jhol recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already are aware of how crucial it is to have a heart that is healthy. Here’s a thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that exercising regularly and following a healthy lifestyle both factor heavily into the overall health of your heart. But did you know that there are several foods that have been found to help you improve your heart health? Keep on reading to find out which foods are best for your heart.
Fish is probably the heartiest food you can consume. You already know this since, by now, you’ve likely been instructed to consume fish at least a couple of times a week. This is especially true for individuals suffering from heart problems or who are worried that their hearts are not in good shape. Fact: Fish is loaded with Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try to consume fish twice every week.
There are dozens (if not more) of foods that are good for your body. The truth is that all the foods that we’ve discussed here can help your body in a variety of ways. They are particularly terrific, though, for keeping your heart as healthy as it can be. Incorporate these foods in your diet on a regular basis. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to barbel fish curry shing macher jhol recipe. To cook barbel fish curry shing macher jhol you only need 13 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Barbel Fish Curry Shing Macher Jhol:
- You need 1/2 kg Barbel fish/ shing mach
- Use 4-5 small size potato (cut each into 2 pieces)
- Provide 2 raw banana sliced
- Provide 2 tomato chopped
- Get 1/2 cup chopped onion
- Prepare 1/2 tsp ginger garlic paste
- Use 1 tsp turmeric powder
- Take 1/2 tsp red chilli powder
- Provide 1/2 tsp panch phoron powder/ five blister powder
- Prepare 1/2 tsp roasted cumin & coriander powder
- Provide 1 tbsp chopped coriander
- Take 2 tbsp oil
- Prepare to taste Salt
Steps to make Barbel Fish Curry Shing Macher Jhol:
- Clean the fish & cut them as shown
- Heat oil in a pan, add chopped onion, when onions turn translucent add ginger garlic paste, salt, red chilli, turmeric, cumin, coriander, panch phoran powder & small amount of water & stir till the raw smell of spices is not gone
- Then add the fish pieces & give a slight stir so that the fish pieces mix properly within the spices. When the fish is half cooked, add potatoes, tomatoes, raw banana slices, 1/4 cup water & cover & cook
- When the vegetables & fish are cooked & boiled well & there is a rise of oil in the curry, add chopped coriander & remove the pan from heat sauce. And your Barbel Fish curry is ready to serve!
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