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Before you jump to Healing Soup recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague and to do all of their own cooking. This is literally very true. Once in a while, though, you absolutely do not need to make an entire meal for your family or even just for yourself. Once in a while you only want to pay a visit to the drive through while you’re on your way home and finish the day. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet? This is because many of the well-known fast food restaurants around are trying to “healthy up” their menus. Here is how to eat healthfully when you reach the drive through.
Your drink needs to be water or juice or milk. Drinking a large soft drink causes hundreds of empty unhealthy calories into your diet. One serving of pop is eight oz.. That portion can contain numerous spoonfuls of sugar as well as at least a hundred calories. Most fast food soft drink sizes begin at twenty ounces. Thirty ounces, however, is considerably more common. This is the reason why just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Milk, fruit juices as well as plain water are more healthy selections.
Logic says that one of the best ways to stay healthy is to bypass the drive through and never eat fast food. While, for the most part, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, letting someone else cook dinner is just what you need. There isn’t any reason to feel bad about visiting the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to healing soup recipe. To make healing soup you only need 13 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Healing Soup:
- Prepare 1 cup chopped onions
- Provide 3/4 cup sliced leeks
- Prepare 1 tablespoon minced ginger
- You need 1 tablespoon minced lemongrass
- Take 2 cloves minced garlic
- Use 1/2 teaspoon ground turmeric
- Get 4 cups chicken stock
- Use 1/2 teaspoon better then boullian
- Provide 8 ounces cooked shredded chicken (rotisserie chicken is great)
- Take 1 cup pearl couscous
- You need 1/2 of a lemon
- Provide Salt and pepper
- Provide Chopped fresh parsley for garnish
Instructions to make Healing Soup:
- Heat one tablespoon of the stock in 4 to 5 quart Dutch oven of stock pot over medium. When it begins to sizzle, add the onions, leeks,carrots,and celery. Sauté until the vegetables are soft, about six minutes. Stir in the ginger, lemongrass, and garlic, and heat until aromatic. Sprinkle the turmeric over the vegetables and stir.
- Add the stock, chicken, and couscous, and bring to a light boil. Reduce heat to to maintain a gentle simmer, cook for 15 minutes. Squeeze the half lemon into the soup, taste, and season with salt and pepper to your liking. Top with parsley before serving.
- Enjoy !
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