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Before you jump to Chicken Tikka Curry-Rice recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already are aware of how important it is to have a fit and healthy heart. Think about it: if your heart is unhealthy then the rest of you won’t be healthy. You already know that daily exercise and a healthy lifestyle are vital in terms of the overall health of your heart. However, are you aware that there are a number of foods that have been proven to help you improve the health of your heart? Keep reading to find out which foods are best for your heart.
Know that fish is more or less the healthiest food you can eat. You’re probably already aware of this since your physician has instructed you to consume some fish twice or thrice every week. This is especially true for people with heart problems or who are worried that their hearts are not in good shape. Fish is loaded with Omega 3’s which are what lets your body break down unhealthy cholesterol. Try to eat fish in two meals each week.
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We hope you got benefit from reading it, now let’s go back to chicken tikka curry-rice recipe. You can have chicken tikka curry-rice using 19 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Chicken Tikka Curry-Rice:
- Use 2 Cups Basmathi Rice
- You need 1 Tablespoon Ghee
- Take 2 Cardomom green
- You need 500 Grams Chicken Boneless chopped fine
- Take 1 Teaspoon ginger paste
- Use 1 Teaspoon Garlic paste
- Prepare To Taste salt
- Take 1/2 Teaspoon pepper powder
- Prepare 1 Teaspoon chilly powder
- Prepare 1 Teaspoon cumin Powder
- Take 1 Tablespoon lime juice
- Take 250 Millilitres cream Amul
- Prepare 1/2 Cup tomato puree
- Prepare 1 onion big chopped
- Take 1/2 Cup chopped corriender leaves
- Take 1 Pinch tandoori food colour
- Prepare 2 Teaspoons cooking oil
- Get 2 cloves
- Use 1 cinamon stick
Steps to make Chicken Tikka Curry-Rice:
- Marinate chicken in ginger,garlic,salt,pepper,coriander leaves, lime juice, 1 tsp of oil and colour for one hour.
- Warm sauce pan, add oil, onion saute, then add chilly powder, tomato puree, stir in the marinated chicken and cook for 5-7 minutes. Check salt, add beaten cream and simmer for another 2 minutes.
- Cook Rice with ghee and spices. To serve pour 1/2 cup of the tikka curry in plate and 1 cup of rice as shown in the picture
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