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Healthy doodhi (lauki)muthiya
Healthy doodhi (lauki)muthiya

Before you jump to Healthy doodhi (lauki)muthiya recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already have some knowledge of how important it is to have a fit and healthy heart. Give it some thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that exercising regularly and adopting a healthy lifestyle both factor greatly into the overall health of your heart. Still, are you aware that there are some foods that have been discovered to help you improve your heart health? Today, you will discover which foods are good for your heart.

Fish is basically the healthiest food out there. You may already be aware of this since you’ve most likely been told to ensure that you consume fish at least twice a week. This is particularly true for individuals whose hearts aren’t healthy or doing well. Know that fish is loaded with Omega 3’s which are what lets your body break down unhealthy cholesterol. Try including fish in two meals each week.

There are a whole lot of foods that you can include in your diet that will be good for your body. The truth is that everything that we’ve talked about here can help your body in many ways. The foods mentioned are especially great for the heart, however. Try to introduce these healthy foods into your diet every day. Your heart will be so much better if you do!

We hope you got benefit from reading it, now let’s go back to healthy doodhi (lauki)muthiya recipe. You can have healthy doodhi (lauki)muthiya using 25 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Healthy doodhi (lauki)muthiya:
  1. Use 200 gms wheat flour
  2. You need 150 gms gram flour
  3. Take 250 gms Bottle gourd
  4. Prepare 50 gms ginger
  5. Use 6-7 cloves garlic
  6. Get 3-4 green chillies
  7. Use Few Curry leaves
  8. Prepare 1/2 tbsp garam masala powder
  9. Get 1 and half tbsp salt
  10. Get 3 tbsp sugar
  11. Prepare 1/2 tbsp turmeric powder
  12. Prepare 2 pinches hing
  13. Use 1 lemon
  14. Get 1/2 cup curd
  15. Provide 1/2 tbsp red chilli powder
  16. Provide 2 tbsp Oil for greasing
  17. Prepare For tadka.
  18. Use 4 tbsp oil
  19. Take 1 tbsp mustard seeds
  20. Use 1/2 tbsp jeera
  21. Get 4 tbsp til
  22. Provide some curry leaves
  23. Provide 1/2 pinch hing
  24. Use For Steaming—
  25. Take 3 glasses water
Instructions to make Healthy doodhi (lauki)muthiya:
  1. First, we grate the bottle guard..chop garlic and ginger and cut the chillies.
  2. Take a pan for steaming the muthiya turn on the flame..add water in it.
  3. Now take the grated bottle guard, ginger, garlic,chilli, lemon juice, curd and all masala in a pan. Add both flours in it..combine well. Make a thick paste.
  4. Now Grease the hand with oil…and prepare cylindrical roll.Keep on to the steamer with low medium flame for 20- 25 minutes.
  5. After 25 minutes, turn off the flame, check the muthiya with a knife if it is non-sticky, then muthiya is ready to fry..now cut into pieces.
  6. Now take another pan for shallow fry the muthiya heat it up. Add 4 tbsp oil, add mustard seeds,jeera, curry leaves and till in it.Add hing also…when til get golden brown add the muthiya in it…fry for 5 minutes by stirring.
  7. Now turn off the flame,take out all the muthiya and serve hot. This is also remains crunchy after 7-8 hours and same as in taste.

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