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Italian Chicken Vegetable Bean Soup
Italian Chicken Vegetable Bean Soup

Before you jump to Italian Chicken Vegetable Bean Soup recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.

Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague and to do all of their own cooking. This is actually excellent information. But at times the last thing you wish to do is prepare a whole supper for yourself and your family. Sometimes you just wish to reach the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by guilt about slipping on your diet. You are able to do this because most of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here is the way to eat healthy when you reach the drive through.

Visit a drive through at a place which has made it a practice to offer healthier options to people. Arby’s for instance, is void of burgers. You could eat roast beef sandwiches, wraps and salads as a substitute. Wendy’s, whilst no stranger to the hamburger, also includes plenty of other meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not many fast food locations are as unhealthy as McDonalds with its deep fried every thing.

Logic says that one of the best ways to stay healthy and balanced is to avoid the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a number of good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, letting someone else cook dinner is just what you require. When you select healthy menu items, you do not have to feel terrible about visiting the drive through.

We hope you got insight from reading it, now let’s go back to italian chicken vegetable bean soup recipe. To cook italian chicken vegetable bean soup you need 17 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Italian Chicken Vegetable Bean Soup:
  1. Provide 3 Tablespoons olive oil
  2. Take 3 cloves garlic – chopped
  3. Provide 1/2 teaspoon black pepper
  4. Get 1/4 teaspoon thyme
  5. Provide 1 teaspoon fennel seed
  6. Get 1/2 large onion – diced 1/4 inch
  7. Provide 1/2 large red bell pepper – diced 1/4 inch
  8. Get 2 large carrots – diced 1/4 inch
  9. Get 1 stalk celery – diced 1/4 inch
  10. Get 4 tablespoons flour
  11. You need 4 cups chicken stock
  12. Take 1 cup diced tomatoes
  13. Provide 1/2 teaspoon fresh rosemary finely chopped
  14. You need 1 pound cooked chicken, diced 1/2 inch (rotisserie chicken is real good)
  15. Get 2 cups white beans, cooked or canned,drained
  16. Get 3 cups fresh spinach (take off the stems) or 1/2 cup frozen spinach
  17. You need to taste salt
Instructions to make Italian Chicken Vegetable Bean Soup:
  1. In a large stock pot add the oil and lightly brown the garlic then add the vegetables and turn to lower heat.
  2. Sweat the vegetables and spices over a medium low heat for 8 minutes covered with a lid.
  3. Dust with the flour and mix in to make the compound roux.
  4. Add the chicken stock, tomatoes, rosemary and diced chicken. Bring to a boil and turn down to a simmer for 10 minutes.
  5. Add the bean and simmer 10 more minutes, then add the spinach.
  6. Adjust seasoning and serve.

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