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Before you jump to Chilli Con Carne recipe, you may want to read this short interesting healthy tips about Below Are A Few Simple Reasons Why Consuming Apples Is Good.
More than likely you’ve heard that you should be eating an apple a day but did you ever wonder why this is important? You may know people that live by this and also demand that their children live by this guideline as well. This particular thought can be found in country’s all around the world and people follow it as gospel with out ever learning why they should eat an apple a day. In the following paragraphs we are going to be examining apples to see if they really are a food that can help to keep you healthy.
I am certain you know that fruits and vegetables will provide you with many of the vitamins you need to stay healthy, and apples are normally the item that most men and women have in their houses, but why? You will notice that the vitamins and minerals that you will get in apples can be extremely beneficial for your health.. Apples consist of, manganese, phosphorus and calcium and all are good for your health, but there also are many more healthy minerals in apples. And you will even find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
To conclude, I guess an apple a day really can keep the doctor away and now you know why. In this post we just dealt with a few of the benefits of eating an apple a day. All the benefits would take us too much time to include in this write-up, however the information is out there. I am hoping that the next time you go to the grocery store you find yourself getting plenty of apples. You will find that your overall health may significantly be benefited by consuming apples.
We hope you got benefit from reading it, now let’s go back to chilli con carne recipe. You can cook chilli con carne using 15 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Chilli Con Carne:
- Prepare 500 grams Minced beef
- Prepare 1 medium Brown onion, chopped
- Get 1 Red capsicum, diced
- You need 3 small cloves garlic, minced
- Use 3 medium Tomatoes, diced
- Take 400 grams Can red kidney beans, washed and drained
- Prepare 400 grams Can condensed tomato soup
- Take 1 tbsp Ground coriander
- Take 1 tbsp Ground cumin
- Take 1 tbsp Sweet paprika
- Use 1 tbsp Chicken stock powder
- Take 2 tsp Tomato paste
- Prepare 1 tbsp Dried chilli flakes
- Take 1 A little vegetable oil for frying
- Prepare 1 Salt and pepper to taste
Steps to make Chilli Con Carne:
- Prep all you're veggies. Capsicum, onion and garlic together.
- Tomato, beans, soup, herbs, tomato paste, spices and stock powder together in a separate bowl.
- Now in a large heavy based pot (medium heat), add a little oil and fry capsicum, onion and garlic for around 5 minutes until onion is softened. Remove and set aside.
- Add a little more oil and fry beef mince- chopping as you cook to get rid of lumps. I use a plastic egg flip.
- When browned, return capsicum, onion and garlic- along with all other ingredients. Stir well and simmer for 30 minutes, stirring occasionally- until mixture has turned quite thick.
- Serve with rice, or guacamole, sour cream and corn chips. - Some corn kernels would be nice through it. - Some say you shouldn't put tomato in a chilli dish like this- they've obviously never tried it! - Cracker of a dish- Enjoy!
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