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Before you jump to Pumpkin Corn Soup recipe, you may want to read this short interesting healthy tips about Apples Can Have Enormous Benefits For Your Health.
Everybody has heard the phrase “an apple a day will keep the doctor away”, nevertheless the question is, is this really a true statement. Many men and women have lived with this viewpoint for many years, and they in addition pass this on to their children. You will even find that folks in other country’s also adhere to this simple rule and they do not even know why. In our research we have learned why you are told to eat an apple a day and we’ll be discussing that with you here.
Your heart is an additional thing which can be helped by consuming apples. Most of the things you find in apples, and yes this includes fiber, can actually help to provide you with a healthy heart. Just one more of the benefits apples can give you is that it can help you to lower your cholesterol, and you also have to know that this also helps your heart. One thing you should understand is that many of the ingredients for a healthful heart are located in the skin of the apple. And your best choice is to locate a local farm that grows just organic apples and make sure you eat the skin as well so you can get the most advantages of the apple.
I really hope I have revealed some information that defined why apples are so good for you. In this article we just covered several of the benefits of eating an apple a day. It is possible to find many more benefits with regard to your health in relation to apples. So do yourself a favor and purchase some apples the next time you go to supermarkets. It can really help your health for short term as well as for the long haul.
We hope you got benefit from reading it, now let’s go back to pumpkin corn soup recipe. You can have pumpkin corn soup using 11 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Pumpkin Corn Soup:
- Get 350 grams Pumpkin cut into cubes
- Prepare 150 gms Boiled corn
- Get 2-3 Garlic finely chopped
- Get 1 Onion Finely chopped
- You need 1 tspn olive oil or butter
- Use 1/2 tsp Black pepper powder
- You need 1 tsp Salt
- Prepare 4 Cups vegetables stock
- Provide 1 Cup coconut milk
- Get 1 tsp Pumpkin seeds for garnishing
- Take 1/2 tsp Cream for garnishing
Steps to make Pumpkin Corn Soup:
- Heat 1tsp butter or olive oil in a non-stick pan, then add chopped garlic and saute, after few seconds add chopped onions and fry them until it's light golden brown in colour.
- Now add pumpkin cubes and boiled corn and mix it very well. Then add salt and pepper powder. Fry it for 2-3 minutes. Then add 4cups vegetable stock, mix it well and cover it with a lid for 10 minutes. After 10 minutes then add 1 cup coconut milk. Then cover it again and simmer until soft.
- Now switch off the flame and use a hand blender and mix until smooth. Pumpkin soup is ready. Garnish with some pumpkin seeds and fresh cream.
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