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Before you jump to Chicken sauce with toasted coconut flakes recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with The Right Foods.
You already know how important it is to have a heart that is healthy. Think about this: How can the rest of your body remain healthy if your heart isn’t healthy? You already are aware that regular exercise and a healthy lifestyle are crucial in terms of the general health of your heart. Did you know, though, that some specific foods are great for improving the health of your heart? Today, you will learn which foods are beneficial for your heart.
Beans–would you believe it?–are super good for your heart. Sure, the after-effects of consuming beans may not be the best for your nose, but they are so healthy for you. This doesn’t mean that the simple act of eating beans will counteract the effects of other bad foods you might be consuming. What we mean is that subbing in beans or edamame for the chicken on your salad or eating a soy burger rather than a beef hamburger is a good idea. Luckily, beans have a very good taste and you never know, you could end up preferring them to your hamburgers and chicken.
There are lots of foods that you can consume that are great for your body. The truth is that everything that we’ve discussed here can help your body in lots of different ways. The foods mentioned are especially beneficial for the heart, though. Try to start eating these foods daily. Your heart is going to be so much heartier if you do!
We hope you got insight from reading it, now let’s go back to chicken sauce with toasted coconut flakes recipe. To make chicken sauce with toasted coconut flakes you need 17 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to prepare Chicken sauce with toasted coconut flakes:
- Get 2 kilos of chicken
- Use 1 big shelled coconut
- Use Yellow bell pepper diced
- Provide Red bell pepper diced
- Provide Green bell pepper diced
- Prepare 1 big purple onions diced
- Get Half tsp curry powder
- Provide Half Tsp thyme
- Provide Half tsp cinnamon
- Use 1 glove of garlic shredded
- Take Ginger not much grated
- You need Seasonings
- Provide 1 pinch salt to taste
- Provide Spring onions diced
- Take 1 tsp Cayenne pepper
- Prepare 2 piece small yellow pepper
- Take Small veg oil
Steps to make Chicken sauce with toasted coconut flakes:
- Wash the chicken in clean water
- Put in the pot don’t add any water
- Add of the diced vegetables to the chicken,the garlic, onions and ginger too
- Add the dry recipes,cinnamon,curry and thyme,salt and seasoning
- Cover and put on heat till the chicken is tender
- Grate the coconut in to a tiny flakes toast it on a dry pan on low heat until it turns a little brown
- Put another pan on heat add a little oil allow to heat up a bit add the chicken and fry until it turns out a little brown
- Add the remaining vegetable and stir fry a bit with the chicken
- Add some of the chicken stock and cover allow to cook for 2 minuets
- Bring it out of heat all to cool and add the toasted coconut flakes and stir together
- Then serve with any salad of your choice
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