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Healthy Bean and Tofu Chili Con Carne
Healthy Bean and Tofu Chili Con Carne

Before you jump to Healthy Bean and Tofu Chili Con Carne recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.

Just about any article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to this. Occasionally, though, the last thing you want is to have to make a meal from scratch. Sometimes almost all you really want is to go to the drive through and get home as quickly as possible. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet program? This can be done because an abundance of the popular fast food places making the effort to make their menus better now. Here is how you can find appropriate food choices at the drive through.

Milk, juice and also water will be the best choices for beverages. When you drink a huge soft drink you are putting a whole bunch of empty calories to your day. A sole portion of soda is commonly thought to be eight ounces. That helping can contain numerous spoonfuls of sugar along with at least a hundred calories. A fast food soft drink is typically at the very least twenty ounces. Typically, though, they’re 30 ounces. This means that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Milk, fruit juices as well as plain water are more healthy choices.

Standard logic tells us that one certain way to get healthy and lose fat is to drop the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good concept but if you make beneficial choices, there’s no reason you can’t visit your drive through now and then. Sometimes the best thing is to let someone else make your dinner. When you choose wholesome menu items, you do not have to feel terrible about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to healthy bean and tofu chili con carne recipe. You can cook healthy bean and tofu chili con carne using 17 ingredients and 11 steps. Here is how you do that.

The ingredients needed to prepare Healthy Bean and Tofu Chili Con Carne:
  1. You need 300 grams Boiled beans of your choice (soy beans, kidney beans, chickpeas, green peas, etc.)
  2. You need 200 grams Firm tofu
  3. Get 1 to 2 tablespoons Olive oil
  4. Prepare 2 clove Garlic
  5. Prepare 1 medium Onion
  6. Use 4 Green bell pepper
  7. Take 2 tbsp Chili powder
  8. Use 1 tsp Ground cumin
  9. You need 100 ml ※ Water
  10. Prepare 1 can ※ Canned crushed tomatoes
  11. Prepare 2 leaves ※ Bay leaves
  12. You need 1 tsp ※ Oregano (dried)
  13. Get 2 tsp ※ Soup stock granules
  14. Use 1 tbsp ※ Japanese Worcestershire-style sauce
  15. You need 1 tbsp ※ Soy sauce
  16. Use 1 Krazy Salt (seasoned salt mix)
  17. Use 1 Black pepper
Instructions to make Healthy Bean and Tofu Chili Con Carne:
  1. Break the tofu roughly into pieces, wrap in a paper towel, and heat in the microwave for 5 minutes at 600w.
  2. Finely mince the garlic then mince the onion and green pepper.
  3. Put the tofu in a Teflon-coated pan and stir fry while breaking it up into crumbles. Fry until the liquid is gone and remove from heat.
  4. Using the same pan, fry the garlic in olive oil, and when it becomes fragrant, add onions and fry over low heat until soft.
  5. Add green peppers, Step 3, chili powder, and cumin and briskly stir-fry together in a pan.
  6. Add the ※ ingredients and heat over high heat until it boils, then reduce the heat to low. Continue cooking for about 15 minutes. Stir occasionally to avoid burning.
  7. Add beans and simmer for another 15 to 20 minutes. When the liquid disappears, add Krazy Salt and black pepper to taste.
  8. It's done when it looks like this. If the beans appear to be too hard, add more water and simmer.
  9. Although I don't make chili con carne much, green peas are tasty! Sprinkle with a bit of grated cheese for a delicious finish!
  10. It also tastes good chilled. I like to eat it with brown rice. For breakfast, I spread the rest on bread for a tasty sandwich.
  11. Since you can also freeze this, prepare a large amount to have some for leftovers. To make a perfect snack, use it as a dip for tortilla chips!

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