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Squash and sweet potato curry - vegan
Squash and sweet potato curry - vegan

Before you jump to Squash and sweet potato curry - vegan recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.

You already realize that the body needs a heart that is strong and healthy. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that working out on a regular basis and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, though, that some specific foods are good for making your heart be healthier? Keep on reading to find out which foods are beneficial for your heart.

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We hope you got benefit from reading it, now let’s go back to squash and sweet potato curry - vegan recipe. To cook squash and sweet potato curry - vegan you only need 13 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Squash and sweet potato curry - vegan:
  1. Take coconut oil
  2. Provide onion, peeled and chopped
  3. Prepare garlic, peeled and crushed
  4. Get chunk fresh ginger, grated
  5. Use red chilli, finely chopped - or 1/3 tsp chilli flakes
  6. Use ground turmeric
  7. Take garam masala
  8. Use ground cinnamon
  9. Use coconut milk
  10. You need stock or hot water
  11. Take butternut squash, cut into bitesized chunks
  12. Take sweet potato, cut into bitesized chunks
  13. Take Couple of Handfuls of baby spinach or coriander - or any leafy green
Instructions to make Squash and sweet potato curry - vegan:
  1. Heat the oil in a pan (with a lid for later.)
  2. Sauté the onion for about 10-15 mins.
  3. Add the garlic, ginger, chilli, cinnamon and turmeric. Sauté for a couple of mins.
  4. Add the creamy solid bit from the coconut milk. Sauté for a couple of mins.
  5. Add the squash, sweet potato and rest of the coconut milk as well as about 250 ml of stock. Bring to boil. Simmer and cover until the squash and potato are cooked - about 45mins. Check to make sure it’s not going dry - add more stock if it is.
  6. Once the squash and potato are cooked, remove from the heat and squeeze the lime in and stir the leafy greens in. Put the lid back on for a few mins so the greens wilt slightly.
  7. Serve and enjoy 😋

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