So you may be getting ready Canned Tuna & Peas Curry recipes for your loved ones but this ideas may be useful.
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Before you jump to Canned Tuna & Peas Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
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We hope you got benefit from reading it, now let’s go back to canned tuna & peas curry recipe. You can cook canned tuna & peas curry using 12 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Canned Tuna & Peas Curry:
- Use 1 tablespoon Oil *OR Butter
- Prepare 1 Onion *cut into small pieces
- You need 1 clove Garlic *finely chopped
- Provide 1 teaspoon grated Ginger
- Use 1 tablespoon Curry Powder
- Get 1 tablespoon Plain Flour
- Prepare 1 cup Chicken Stock *OR Stock of your choice
- You need 1 cup Frozen Peas
- Take 1 (*95g) canned Tuna *I used ‘Tuna in Springwater’
- Prepare 1 tablespoon Soy Sauce
- Take Salt as required
- Get 2 servings Freshly Cooked Rice
Instructions to make Canned Tuna & Peas Curry:
- Heat Oil (OR Butter) in a large saucepan over medium heat, cook Onion and Garlic until soft. If you could patiently cook until browned, the flavour would be nicer.
- Add grated Ginger, and add Curry Powder and Flour, and cook, stirring constantly, for 1-2 minutes.
- Add Chicken Stock and Frozen Peas, and bring to the boil. Simmer, stirring, until Peas are cooked. Finally add the canned Tuna and water in the can. Stir to combine.
- Season with Soy Sauce and Salt as required. *Note: The amount of Salt depends on the saltiness of the Stock and the Tuna. Season to suite your taste.
- Serve with freshly cooked Rice.
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